Run Entry

Info
Date:	9/21/2008 9:22 AM
Type:	Recovery
Course:	Middle School Track
Distance:	4.24 miles
Duration:	45:10
Pace:	10:40 / mile
Shoe:	New Balance 858 (Stability)
Weight:	180 lb
Misc:	Quality: 9/10, Effort: 4/10
Weather:	64° F, Sunny
Notes:	This probably should have been a little bit slower, but it felt okay....Quads, Hamstrings, and Right Shin to Ankle kind of sore after the race.
Statistics:	Calories: 577 VO2 Max: 27.9

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