Login


Support RunningAHEAD.com

Run Entry


Info
Date:9/7/2008 7:53 AM
Type:Long
Course:Huntersville Business Park
Distance:14.01 miles
Duration:2:17:54
Pace:9:51 / mile
Shoe:New Balance 858 (Stability)
Weight:184 lb
Misc:Quality: 7/10, Effort: 7/10
Weather:71° F, Sunny
Notes:Complete 14 miles on water only....did not feel as good as long run using Cytomax.
Statistics:Calories: 1950
VO2 Max: 33.6