Run Entry

Info
Date:	10/4/2008 7:38 AM
Type:	Race
Course:	Susan G. Komen Race For The Cure
Distance:	5 kilometers
Duration:	24:44
Pace:	7:58 / mile
Shoe:	New Balance 858 (Stability)
Weight:	185 lb
Misc:	Quality: 9/10, Effort: 8/10
Weather:	50° F, Sunny
Notes:	First 5k Race! Perfect Perfect Weather! Race for the Cure - Crowded Field and Start. Chip Time - 24:44 Gun Time - 25:08 (8:06 Pace) I went with chip time because of very crowded non queued start. Probably could have run faster difficult to get around slow people at the beginning. Garmin very accurate - 3.1 miles - 24:43 Mile 1 - 8:12 (8:12:06) 8:12 Mile 2 - 7:48 (7:48:33) 16:00 Mile 3 - 8:03 (8:02:42) 24:02 (Long Hill in Mile 3) Last 0.1 - 6:34 (00:40:49) 24:43
Statistics:	Calories: 435 VO2 Max: 38.8

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