Run Entry

Info
Date:	8/30/2008 8:42 AM
Type:	Easy
Course:	Huntersville Park at Gym
Distance:	5.01 miles
Duration:	49:05
Pace:	9:48 / mile
Shoe:	New Balance 858 (Stability)
Weight:	184 lb
Misc:	Quality: 8/10, Effort: 6/10
Weather:	75° F, Sunny
Notes:	WOOT! I'm back !!! My back only had a slight knot in it this morning ( the running, the chair exercise, and the naproxen helped to get it back in line). My normal pacing felt great. Back was a little tight at the end but that went away after about 30 minutes, now things feel good. Long Run Tomorrow......Glad that back issue happened on a cutback week.
Statistics:	Calories: 697 VO2 Max: 31.2

Feedback | Help