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Run Entry


Info
Date:11/11/2008 6:00 PM
Type:Easy
Course:Middle School Track
Distance:3 miles
Duration:29:15
Pace:9:45 / mile
Shoe:New Balance 858 (Stability)
Weight:183 lb
Misc:Quality: 7/10, Effort: 6/10
Weather:56° F, Partly Cloudy
Statistics:Calories: 415
VO2 Max: 30.4