Run Entry

Info
Date:	10/19/2008 9:00 AM
Type:	Easy
Course:	Huntersville Business Park
Distance:	8.01 miles
Duration:	1:18:38
Pace:	9:50 / mile
Shoe:	New Balance 858 (Stability)
Weight:	183 lb
Misc:	Quality: 9/10, Effort: 6/10
Weather:	46° F, Sunny
Notes:	Ran first 5 miles with Sand, she is trying to get back into the game...Average pace with her was 10:25...I then picked it up for the last 3 miles Average of around 8:45.
Statistics:	Calories: 1109 VO2 Max: 32.3

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