Run Entry

Info
Date:	9/30/2008 6:58 PM
Type:	Tempo
Course:	Middle School Track
Distance:	4.01 miles
Duration:	34:39
Pace:	8:39 / mile
Shoe:	New Balance 858 (Stability)
Weight:	183 lb
Misc:	Quality: 9/10, Effort: 8/10
Weather:	68° F, Rain
Notes:	Easy/Tempo Run....running a little faster because a storm was on the way and trying to judge speed for 5k on Saturday.
Statistics:	Calories: 555 VO2 Max: 35.7

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