Run Entry

Info
Date:	9/10/2008 8:38 AM
Type:	Easy
Course:	Huntersville Park at Gym
Distance:	7.02 miles
Duration:	1:07:52
Pace:	9:41 / mile
Shoe:	New Balance 858 (Stability)
Weight:	184 lb
Misc:	Quality: 8/10, Effort: 7/10
Weather:	74° F, Overcast
Notes:	Last semi hard run before Half. Warmup for 3 miles...2 miles at 9 min pace...slow mile...then last mile at 9 min pace. Very humid...I never feel the best when it's too humid.
Statistics:	Calories: 977 VO2 Max: 32.5

Feedback | Help