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Run Entry

Info
Date:9/20/2008 7:45 AM
Type:Race
Course:Run For Green Half Marathon
Distance:13.1 miles
Duration:1:57:53
Pace:9:00 / mile
Shoe:New Balance 858 (Stability)
Weight:184 lb
Misc:Quality: 9/10, Effort: 9/10
Weather:55° F, Sunny
Notes:Finally some red in my chart! First Half-Marathon!

Maybe I could have finished stronger but a late hill took my finishing energy... Overall Race felt great I kept it easy toward the beginning hoping that the last 25% of the race would not suck. I'll take it for a first half...

Garmin Splits

Mile 1 - 9:10
Mile 2 - 9:21
Mile 3 - 9:00
Mile 4 - 9:01
Mile 5 - 9:06
Mile 6 - 8:49
Mile 7 - 9:02
Mile 8 - 9:00
Mile 9 - 8:45
Mile 10 - 8:46
Mile 11 - 8:42
Mile 12 - 9:09 (Big bad hill at the end)
Mile 13 - 8:29
Last 0.1 - 1:06 - 1:25 (Forgot to turn off Garmin at Finish (IDIOT!) This is an estimate based on official time)


Official Finish Time - 1:57:53 - Avg Pace 9:00

My Goal was to finish in under 2 hours with a 9:00 pace.
Goal accomplished!!! WoooHooo!!!
Statistics:Calories: 1823
VO2 Max: 37.2
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