Run Entry

Info
Date:	9/4/2008 7:55 PM
Type:	Easy
Course:	Middle School Track
Distance:	5.01 miles
Duration:	45:10
Pace:	9:01 / mile
Shoe:	New Balance 858 (Stability)
Weight:	183 lb
Misc:	Quality: 9/10, Effort: 7/10
Weather:	75° F, Sunny
Notes:	Pace felt easier than 9 min/mile went for negative splits again...need to slow down!
Statistics:	Calories: 693 VO2 Max: 34.5

Feedback | Help