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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace
1/19/2008	Run	Random Route	Race	800 m	2:20	4:42
1/19/2008	Run	Random Route	Race	800 m	2:21	4:44
1/12/2008	Run	Random Route	Race	1 Mi	5:26	5:26
1/7/2008	Run	Random Route	Race	800 m	2:17	4:36
12/27/2007	Run	Random Route	Race	800 m	2:18	4:38
12/27/2007	Run	Random Route	Race	800 m	2:25	4:52
12/12/2007	Run	Random Route	Race	800 m	2:23	4:48
11/27/2007	Run	Random Route	Warmup/Cooldown	1.2 Mi
11/27/2007	Run	Random Route	Tempo	1.5 Mi	9:24	6:16
11/27/2007	Run	Random Route	Speed	800 m
11/27/2007	Run	Random Route	Tempo	0.75 Mi	4:31	6:02
11/27/2007	Run	Random Route	Recovery	0.9 Mi
11/27/2007	Run	Random Route	Speed	0.5 Mi	2:30	5:00
11/27/2007	Run	Random Route	Recovery	1.5 Mi
11/27/2007	Run	Random Route	Speed	600 m	1:55	5:09
11/27/2007	Run	Random Route	Accelerations	0.5 Mi
11/26/2007	Run	Random Route	Easy	5 Mi
11/26/2007	Run	Random Route	Warmup/Cooldown	1 Mi
11/19/2007	Run	Random Route	Tempo	6 Mi
11/19/2007	Run	Random Route	Warmup/Cooldown	1 Mi
11/15/2007	Run	Random Route	Easy	6 Mi
11/15/2007	Run	Random Route	Warmup/Cooldown	0.8 Mi
11/14/2007	Run	Random Route	Speed	0.75 Mi
11/14/2007	Run	Random Route	Warmup/Cooldown	0.5 Mi
11/14/2007	Run	Random Route	Accelerations	0.5 Mi
11/14/2007	Run	Random Route	Warmup/Cooldown	1 Mi
11/14/2007	Run	Random Route	Tempo	1 Mi	5:48	5:48
11/13/2007	Run	Random Route	Tempo	1.5 Mi
11/13/2007	Run	Random Route	Warmup/Cooldown	0.8 Mi
11/13/2007	Run	Random Route	Tempo	3.1 Mi	20:10	6:31
11/12/2007	Run	Random Route	Tempo	1 Mi
11/12/2007	Run	Random Route	Warmup/Cooldown	0.5 Mi
11/12/2007	Run	Random Route	Accelerations	0.5 Mi
11/12/2007	Run	Random Route	Warmup/Cooldown	0.8 Mi
11/12/2007	Run	Random Route	Easy	3 Mi
11/1/2007	Bike		Easy	4 Mi	20:00	5:00
10/26/2007	Run	Random Route	Race	5 km	18:12	5:52
10/24/2007	Run	Random Route	Accelerations	1.5 Mi
10/24/2007	Run	Random Route	Easy	1.2 Mi	15:00	12:30
10/24/2007	Run	Random Route	Speed	0.8 Mi	3:55	4:54
10/24/2007	Run	Random Route	Warmup/Cooldown	0.8 Mi
10/23/2007	Run	Random Route	Warmup/Cooldown	0.8 Mi
10/23/2007	Run	Random Route	Easy	3.1 Mi	22:00	7:06
10/22/2007	Run	Random Route	Recovery	2.75 Mi	24:00	8:44
10/22/2007	Run	Random Route	Warmup/Cooldown	0.8 Mi
10/22/2007	Run	Random Route	Accelerations	0.5 Mi
10/22/2007	Run	Random Route	Warmup/Cooldown	0.3 Mi
10/22/2007	Run	Random Route	Speed	2.35 Mi	12:00	5:07
10/18/2007	Run	Random Route	Warmup/Cooldown	0.8 Mi
10/17/2007	Run	Random Route	Warmup/Cooldown	1 Mi
10/17/2007	Run	Random Route	Race	5 km	18:46	6:03
10/16/2007	Run	Random Route	Easy	2.5 Mi
10/15/2007	Run	Random Route	Accelerations	0.25 Mi
10/15/2007	Run	Random Route	Easy	3.1 Mi	24:38	7:57
10/13/2007	Run	Random Route	Warmup/Cooldown	0.5 Mi
10/13/2007	Run	Random Route	Accelerations	0.5 Mi
10/13/2007	Run	Random Route	Recovery	1.5 Mi
10/13/2007	Run	Random Route	Speed	3 Mi	16:45	5:35
10/13/2007	Run	Random Route	Warmup/Cooldown	0.9 Mi
10/11/2007	Elliptical		Default		25:00
10/10/2007	Run	Random Route	Race	5 km	18:13	5:52
10/10/2007	Run	Random Route	Warmup/Cooldown	1 Mi
10/9/2007	Run	Random Route	Easy	3.5 Mi
10/8/2007	Run	Random Route	Recovery	0.8 Mi
10/8/2007	Run	Random Route	Speed	3550 m
10/8/2007	Run	Random Route	Warmup/Cooldown	0.8 Mi
10/5/2007	Run	Random Route	Warmup/Cooldown	1 Mi
10/5/2007	Run	Random Route	Easy	1.25 Mi	20:00	16:00
10/4/2007	Run	Random Route	Tempo	5 km
10/4/2007	Run	Random Route	Easy	1.6 Mi
10/4/2007	Run	Random Route	Warmup/Cooldown	0.8 Mi
10/4/2007	Run	Random Route	Hill	0.1 Mi
10/3/2007	Run	Random Route	Race	5 km	20:04	6:28
10/3/2007	Run	Random Route	Warmup/Cooldown	0.5 Mi
10/2/2007	Run	Random Route	Easy	2 Mi
10/1/2007	Run	Random Route	Tempo	5200 m
10/1/2007	Run	Random Route	Recovery	1 Mi
10/1/2007	Run	Random Route	Warmup/Cooldown	1.4 Mi
9/28/2007	Run	Random Route	Race	5 km	18:28	5:57
9/27/2007	Run	Random Route	Warmup/Cooldown	0.8 Mi
9/27/2007	Run	Random Route	Easy	1.2 Mi	15:00	12:30
9/26/2007	Run	Random Route	Easy	2 Mi
9/26/2007	Run	Random Route	Hill	1 Mi
9/26/2007	Run	Random Route	Warmup/Cooldown	1.5 Mi
9/25/2007	Run	Random Route	Race	5 km	19:00	6:07
9/25/2007	Run	Random Route	Warmup/Cooldown	0.9 Mi
9/24/2007	Run	Random Route	Warmup/Cooldown	0.9 Mi
9/24/2007	Run	Random Route	Easy	2.8 Mi	30:00	10:43
9/22/2007	Run	Random Route	Speed	2800 m
9/22/2007	Run	Random Route	Accelerations	0.25 Mi
9/22/2007	Run	Random Route	Warmup/Cooldown	0.9 Mi
9/22/2007	Run	Random Route	Warmup/Cooldown	0.5 Mi
9/22/2007	Run	Random Route	Recovery	3200 m
9/22/2007	Run	Random Route	Tempo	1.5 Mi
9/20/2007	Run	Random Route	Easy	4 Mi
9/19/2007	Run	Random Route	Warmup/Cooldown	0.8 Mi
9/19/2007	Run	Random Route	Race	5 km	18:32	5:58
9/18/2007	Run	Random Route	Easy	2 Mi	20:00	10:00
9/18/2007	Run	Random Route	Warmup/Cooldown	0.8 Mi
9/17/2007	Run	Random Route	Recovery	2.25 Mi

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