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Run Entry

Info
Date:10/16/2008 7:22 PM
Type:Easy
Course:Home to the Washington
Distance:3.88 miles
Duration:46:15
Pace:11:56 / mile
Shoe:Brooks Infinity (work)
Weight:129 lb
Misc:Quality: 6/10, Effort: 5/10
Weather:72° F, Windy, Partly Cloudy
Notes:nice night, nice run
Statistics:Calories: 379
VO2 Max: 24.2
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