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Run Entry
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Info
Date:
10/21/2008 7:13 PM
Type:
Tempo
Course:
WWII Memorial
Distance:
4.06 miles
Duration:
48:09
Pace:
11:52 / mile
Shoe:
Brooks Infinity (work)
Weight:
129 lb
Misc:
Quality: 6/10, Effort: 6/10
Weather:
57° F, Sunny, Windy
Statistics:
Calories:
396
VO
2
Max:
24.4
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