Run Entry

Info
Date:	10/23/2008 6:00 PM
Type:	Easy
Course:	Home, market inn, behind capitol, around pond, home
Distance:	3.13 miles
Duration:	37:44
Pace:	12:04 / mile
Shoe:	Brooks Infinity (work)
Weight:	129 lb
Misc:	Quality: 5/10, Effort: 4/10
Weather:	54° F, Sunny
Notes:	nice run, had to slow it down. My easy pace seems to be 11:30 m/m...wanted to do 12 m/m as minor aches everywehre.
Statistics:	Calories: 305 VO2 Max: 23.5

Feedback | Help