Run Entry

Info
Date:	10/11/2008 2:05 PM
Type:	Long
Course:	Haines point
Distance:	5.91 miles
Duration:	1:12:28
Pace:	12:16 / mile
Shoe:	Brooks Infinity (work)
Weight:	130 lb
Misc:	Quality: 7/10, Effort: 7/10
Weather:	76° F, Sunny
Notes:	very nice run, longest to date. all systmes felt good. achilles a bit achy
Statistics:	Calories: 581 VO2 Max: 24.1

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