Run Entry

Info
Date:	10/28/2008 12:05 PM
Type:	Tempo
Course:	SA-29various routes
Distance:	4.05 miles
Duration:	45:32
Pace:	11:15 / mile
Shoe:	Brooks Infinity (work)
Weight:	129 lb
Misc:	Quality: 7/10, Effort: 7/10
Weather:	49° F, Windy, Partly Cloudy
Notes:	nice lunchtime run. felt good, will have to do it again, and soon! Went to the C&O via the new georgetown waterfront park.
Statistics:	Calories: 395 VO2 Max: 26.1

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