Run Entry

Info
Date:	10/30/2008 7:04 PM
Type:	Easy
Course:	WWII Memorial
Distance:	3.83 miles
Duration:	48:57
Pace:	12:47 / mile
Shoe:	Brooks Infinity (work)
Weight:	129 lb
Misc:	Quality: 5/10, Effort: 3/10
Weather:	50° F, Partly Cloudy
Notes:	nice slow run after tuesday speedy sprint
Statistics:	Calories: 374 VO2 Max: 22.2

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