Run Entry

Info
Date:	11/27/2008 8:48 AM
Type:	Easy
Course:	West Potomac park to hains point to home
Distance:	3.14 miles
Duration:	36:02
Pace:	11:29 / mile
Shoe:	Brooks Infiniti (Home)
Weight:	130 lb
Misc:	Quality: 5/10, Effort: 6/10
Weather:	35° F, Sunny
Notes:	Was going to do the 5k, but they had a late start, crappy organization, and my run to the race was longer than I thought, so, I starte with the race but headed home half way. Good decision. Next time when they start late like that I and I have already run farther than I wanted, I will just go home... but I got some nice splits in on the way home....yay...total of 5 miles this a.m. with a 20 minute break in between
Statistics:	Calories: 309 VO2 Max: 25.0

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