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Run Entry


Info
Date:10/7/2008 7:01 PM
Type:Easy
Course:Home to the Washington
Distance:3.22 miles
Duration:38:18
Pace:11:54 / mile
Shoe:Brooks Infinity (work)
Weight:130 lb
Misc:Quality: 5/10, Effort: 5/10
Weather:62° F, Sunny
Notes:beautiful evening, great run
Statistics:Calories: 317
VO2 Max: 24.0