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Run Entry
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Info
Date:
10/7/2008 7:01 PM
Type:
Easy
Course:
Home to the Washington
Distance:
3.22 miles
Duration:
38:18
Pace:
11:54 / mile
Shoe:
Brooks Infinity (work)
Weight:
130 lb
Misc:
Quality: 5/10, Effort: 5/10
Weather:
62° F, Sunny
Notes:
beautiful evening, great run
Statistics:
Calories:
317
VO
2
Max:
24.0
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