Run Entry

Info
Date:	11/8/2008 10:39 AM
Type:	Easy
Course:	Waterfront
Distance:	3.03 miles
Duration:	36:49
Pace:	12:10 / mile
Shoe:	Brooks Infinity (work)
Weight:	127 lb
Misc:	Quality: 5/10, Effort: 4/10
Weather:	62° F, Overcast
Notes:	few aches and pains...took it slow nice warm day with leaves falling and color bursts everywhere. Waterfront was so beautiful!
Statistics:	Calories: 291 VO2 Max: 23.3

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