Login


Support RunningAHEAD.com

Run Entry

Info
Date:9/28/2008 8:33 AM
Type:Easy
Course:Tidal Basin
Distance:3.64 miles
Duration:41:01
Pace:11:17 / mile
Shoe:Brooks Infinity (work)
Weight:128 lb
Misc:Quality: 6/10, Effort: 7/10
Weather:71° F, Overcast, Humid
Notes:86% humidity....yuck!!! but good run
Statistics:Calories: 352
VO2 Max: 25.8
Feedback  |  Help
© 2005 – 2009 RunningAHEAD.com. All rights reserved.