Run Entry

Info
Date:	10/26/2008 8:07 AM
Type:	Easy
Course:	Capitol to the Lincoln
Distance:	6.38 miles
Duration:	1:15:41
Pace:	11:52 / mile
Shoe:	Brooks Infinity (work)
Weight:	129 lb
Misc:	Quality: 8/10, Effort: 6/10
Weather:	50° F, Sunny
Notes:	absolutely IRC. streets closed for MCM was nice to run without traffic. feel great....99% there.....
Statistics:	Calories: 622 VO2 Max: 25.3

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