Run Entry

Info
Date:	11/1/2008 10:21 AM
Type:	Tempo
Course:	Tidal Basin
Distance:	4.08 miles
Duration:	44:48
Pace:	10:59 / mile
Shoe:	Brooks Infinity (work)
Weight:	129 lb
Misc:	Quality: 8/10, Effort: 8/10
Weather:	53° F, Sunny
Notes:	nice run, fast finish, one 10 m/m yippeeee feels great!!!
Statistics:	Calories: 398 VO2 Max: 26.8

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