Run Entry

Info
Date:	9/7/2008 7:35 PM
Type:	Easy
Course:	Lincoln, around duck pond to capitol
Distance:	4.57 miles
Duration:	57:33
Pace:	12:36 / mile
Shoe:	Brooks Infinity (work)
Weight:	127 lb
Misc:	Quality: 6/10, Effort: 6/10
Weather:	79° F, Partly Cloudy
Statistics:	Calories: 439 VO2 Max: 22.9

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