Run Entry

Info
Date:	10/18/2008 10:24 AM
Type:	Tempo
Course:	Tidal Basin
Distance:	4.04 miles
Duration:	46:43
Pace:	11:34 / mile
Shoe:	Brooks Infinity (work)
Weight:	129 lb
Misc:	Quality: 7/10, Effort: 6/10
Weather:	50° F, Sunny
Notes:	nice run 1st mile 12 m/m next 2 11 m/m last mile 12 m/m perfect
Statistics:	Calories: 394 VO2 Max: 25.2

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