Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/2/2008 Run
Random Route
 Easy 8.0 mi 55:00 6:53
12/7/2007 Spinning   Default   1:00:00  
12/4/2007 Spinning   Default   1:00:00  
12/1/2007 Run
Random Route
 Race 37.0 mi 6:00:00 9:44
11/30/2007 Spinning   Default   1:00:00  
11/27/2007 Spinning   Default   1:00:00  
11/24/2007 Run
Random Route
 Tempo 10.0 mi    
11/22/2007 Run
Random Route
 Fartlek 10.0 mi    
11/21/2007 Spinning   Default   1:00:00  
11/20/2007 Spinning   Default   1:00:00  
11/19/2007 Spinning   Default   1:00:00  
11/17/2007 Run
Random Route
 Hill 16.5 mi    
11/16/2007 Spinning   Default   1:00:00  
11/13/2007 Spinning   Default   1:00:00  
11/9/2007 Run
Random Route
 Easy 2.5 mi    
11/9/2007 Spinning   Default   2:00:00  
11/7/2007 Run
Random Route
 Fartlek 6.5 mi 42:00 6:28
11/6/2007 Spinning   Default   1:00:00  
11/3/2007 Run
Random Route
 Race 27.5 mi 4:00:00 8:44
11/2/2007 Spinning   Default   1:00:00  
10/31/2007 Spinning   Default   50:00  
10/30/2007 Spinning   Default   1:00:00  
10/27/2007 Run
Random Route
 Hill 24.5 mi 4:05:00 10:00
10/26/2007 Spinning   Default   1:05:00  
10/24/2007 Spinning   Default   50:00  
10/23/2007 Spinning   Default   1:00:00  
10/20/2007 Run
Random Route
 Hill 14.0 mi    
10/19/2007 Spinning   Default   1:00:00  
10/17/2007 Run
Random Route
 Hill 10.0 mi    
10/16/2007 Spinning   Default   1:00:00  
10/13/2007 Run
Random Route
 Hill 29.0 mi 5:15:00 10:52
10/12/2007 Spinning   Default   1:00:00  
10/10/2007 Run
Random Route
 Interval 10.0 mi 1:10:00 7:00
10/9/2007 Spinning   Default   1:00:00  
10/7/2007 Run
Random Route
 Race 26.2 mi 3:07:47 7:11
10/5/2007 Spinning   Default   1:00:00  
10/3/2007 Run
Random Route
 Tempo 8.0 mi 1:00:00 7:30
10/2/2007 Spinning   Default   1:00:00  
10/1/2007 Weights          
9/29/2007 Run
Random Route
 Long 22.0 mi 3:25:00 9:20
9/28/2007 Spinning   Default   1:00:00  
9/26/2007 Run
Random Route
 Interval 13.5 mi 1:35:00 7:03
9/25/2007 Spinning   Default   1:00:00  
9/24/2007 Run
Random Route
 Tempo 10.0 mi 1:00:00 6:00
9/21/2007 Spinning   Default   1:00:00  
9/19/2007 Run
Random Route
 Race 5.0 mi    
9/18/2007 Spinning   Default   1:00:00  
9/15/2007 Run
Random Route
 Long 20.0 mi 2:30:00 7:30
9/14/2007 Spinning   Default   1:00:00  
9/11/2007 Spinning   Default   1:00:00  
9/8/2007 Run
Random Route
 Hill 20.0 mi 3:23:00 10:09
9/7/2007 Run
Random Route
 Easy 2.0 mi 15:00 7:30
9/7/2007 Spinning   Default   1:00:00  
9/5/2007 Run
Random Route
 Fartlek 7.0 mi 45:00 6:26
9/4/2007 Spinning   Default   2:00:00  
9/1/2007 Run
Random Route
 Hill 20.0 mi 3:30:00 10:30
8/31/2007 Run
Random Route
 Easy 2.0 mi 14:00 7:00
8/31/2007 Spinning   Default   1:00:00  
8/30/2007 Run
Random Route
 Tempo 9.0 mi 1:00:00 6:40
8/28/2007 Spinning   Default   2:00:00  
8/24/2007 Spinning   Default   1:00:00  
8/21/2007 Spinning   Default   2:00:00  
8/20/2007 Run
Random Route
 Easy 12.0 mi 1:30:00 7:30
8/18/2007 Run
Random Route
 Hill 14.0 mi 2:15:00 9:39
8/17/2007 Spinning   Default   1:00:00  
8/15/2007 Run
Random Route
 Hill 13.0 mi 1:30:00 6:56
8/14/2007 Bike   Easy 15.0 mi    
8/14/2007 Spinning   Default   2:00:00  
8/13/2007 Run
Random Route
 Easy 3.0 mi    
8/11/2007 Run
Random Route
 Hill 14.0 mi 2:00:00 8:35
8/10/2007 Run
Random Route
 Easy 1.5 mi 10:00 6:40
8/10/2007 Spinning   Default   1:00:00  
8/9/2007 Run
Random Route
 Easy 2.0 mi 14:00 7:00
8/9/2007 Weights          
8/8/2007 Run
Random Route
 Tempo 8.0 mi 1:00:00 7:30
8/7/2007 Spinning   Default   2:00:00  
8/6/2007 Run
Random Route
 Fartlek 4.0 mi    
8/4/2007 Run
Random Route
 Tempo 7.0 mi 45:00 6:26
8/3/2007 Spinning   Default   1:00:00  
8/1/2007 Run
Random Route
 Tempo 8.0 mi 55:00 6:53
8/1/2007 Bike   Easy 20.0 mi    
7/31/2007 Spinning   Default   2:00:00  
7/30/2007 Run
Random Route
 Hill 5.0 mi    
7/28/2007 Run
Random Route
 Hill 9.0 mi    
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