Date | Activity | Course | Type | Distance | Duration | Pace | |
| 1/4/2009 | Run |
East coast 4 Jan
| Long | 15 km | 1:40:00 | 6:40 |  |
| 1/3/2009 | Run |
Bedok Reservoir 2
| Easy | 10 km | 1:00:00 | 6:00 | |
| 1/1/2009 | Run |
Gym
| Tempo | 5.24 km | 30:00 | 5:44 | |
| 1/1/2009 | Run |
Gym
| Easy | 2 km | 12:30 | 6:15 | |
| 12/30/2008 | Run |
Bedok Reservoir 2
| Interval | 10 km | 1:00:00 | 6:00 | |
| 12/28/2008 | Run |
Gym
| Easy | 1.56 km | 10:00 | 6:25 | |
| 12/28/2008 | Run |
Gym
| Easy | 5.75 km | 35:00 | 6:06 | |
| 12/27/2008 | Run |
Bedok Reservoir 2
| Long | 13.5 km | 1:25:00 | 6:18 | |
| 12/25/2008 | Run |
Bedok Reservoir 2
| Long | 10 km | 58:30 | 5:51 | |
| 12/24/2008 | Run |
Gym
| Tempo | 6 km | 35:00 | 5:50 | |
| 12/24/2008 | Run |
Gym
| Easy | 1 km | 6:30 | 6:30 | |
| 12/21/2008 | Run |
Gym
| Easy | 5 km | 30:00 | 6:00 | |
| 12/20/2008 | Run |
Bedok Reservoir 2
| Long | 13 km | 1:20:00 | 6:10 | |
| 12/18/2008 | Run |
Gym
| Tempo | 5.4 km | 30:00 | 5:34 | |
| 12/18/2008 | Run |
Gym
| Easy | 1 km | 6:40 | 6:40 | |
| 12/14/2008 | Run |
Gym
| Tempo | 6.17 km | 35:00 | 5:41 | |
| 12/14/2008 | Run |
Gym
| Easy | 1 km | 6:40 | 6:40 | |
| 12/13/2008 | Run |
Bedok Reservoir 2
| Long | 10 km | 1:00:00 | 6:00 | |
| 12/9/2008 | Run |
Gym
| Easy | 6.27 km | 40:00 | 6:23 | |
| 12/7/2008 | Run |
Eastcoast
| Race | 10 km | 1:02:04 | 6:13 | |
| 12/5/2008 | Run |
Henderson
| Hill | 6 km | 45:00 | 7:30 | |
| 11/30/2008 | Run |
Bedok Reservoir
| Tempo | 10 km | 1:00:00 | 6:00 | |
| 11/29/2008 | Run |
Bedok Reservoir 2
| Tempo | 7 km | 45:00 | 6:26 | |
| 11/22/2008 | Run |
Gym
| Interval | 5.6 km | 35:00 | 6:15 | |
| 11/22/2008 | Run |
Gym
| Easy | 1 km | 6:30 | 6:30 | |
| 11/20/2008 | Run |
Henderson
| Hill | 6 km | 45:00 | 7:30 | |
| 11/16/2008 | Run |
East Coast - NSRCC
| Long | 12.96 km | 1:40:00 | 7:43 | |
| 11/15/2008 | Run |
Gym
| Tempo | 5.2 km | 30:00 | 5:47 | |
| 11/15/2008 | Run |
Gym
| Easy | 1 km | 6:30 | 6:30 | |
| 11/9/2008 | Run |
Round Bedok Reservoir
| Long | 10 km | 1:00:00 | 6:00 | |
| 11/8/2008 | Run |
Gym
| Easy | 3.2 km | 20:00 | 6:15 | |
| 11/2/2008 | Run |
Gym
| Tempo | 9.93 km | 1:00:00 | 6:03 | |
| 11/1/2008 | Run |
Gym
| Tempo | 6 km | 35:00 | 5:50 | |
| 11/1/2008 | Run |
Gym
| Easy | 1 km | 6:19 | 6:19 | |
| 10/27/2008 | Run |
Gym
| Tempo | 5 km | 31:00 | 6:12 | |
| 10/26/2008 | Run |
Bedok Reservoir
| Long | 10 km | 1:10:00 | 7:00 | |
| 10/25/2008 | Run |
Gym
| Tempo | 5.2 km | 30:00 | 5:47 | |
| 10/25/2008 | Run |
Gym
| Easy | 1 km | 6:18 | 6:18 | |
| 10/19/2008 | Run |
Bedok Reservoir
| Race | 10 km | 1:03:54 | 6:24 | |
| 10/18/2008 | Run |
Gym
| Tempo | 5.9 km | 35:00 | 5:56 | |
| 10/12/2008 | Run |
Eastcoast
| Long | 13.52 km | 1:56:00 | 8:35 | |
| 10/11/2008 | Run |
Gym
| Tempo | 5.95 km | 35:00 | 5:53 | |
| 9/27/2008 | Run |
Gym
| Tempo | 5.98 km | 35:00 | 5:52 | |
| 9/22/2008 | Run |
Henderson
| Race | 2.4 km | 13:40 | 5:42 | |
| 9/21/2008 | Run |
Bedok Reservoir 2
| Long | 10.5 km | 1:08:00 | 6:29 | |
| 9/20/2008 | Run |
Gym
| Tempo | 5 km | 29:50 | 5:58 | |
| 9/13/2008 | Run |
Gym
| Tempo | 5.87 km | 35:00 | 5:58 | |
| 9/7/2008 | Run |
Bedok Reservoir 2
| Long | 11 km | 1:10:00 | 6:22 | |
| 9/6/2008 | Run |
Gym
| Interval | 5.1 km | 31:00 | 6:05 | |
| 8/31/2008 | Run |
Bedok Reservoir 2
| Long | 10 km | 1:01:00 | 6:06 | |
| 8/29/2008 | Run |
Henderson
| Fartlek | 2.4 km | 15:09 | 6:19 | |
| 8/28/2008 | Run |
Gym
| Interval | 5.65 km | 35:00 | 6:12 | |
| 8/24/2008 | Run |
Bedok Reservoir
| Interval | 10 km | 1:04:50 | 6:29 | |
| 8/16/2008 | Run |
Bedok Reservoir
| Long | 13.69 km | 1:32:24 | 6:45 | |
| 8/13/2008 | Run |
Gym
| Long | 5 km | 30:00 | 6:00 | |
| 8/12/2008 | Run |
Bedok Reservoir
| Long | 9.75 km | 1:01:48 | 6:21 | |
| 8/10/2008 | Run |
Gym
| Easy | 5.4 km | 35:00 | 6:29 | |
| 8/9/2008 | Run |
Gym
| Fartlek | 5.6 km | 35:00 | 6:15 | |
| 8/5/2008 | Run |
Gym
| Fartlek | 5 km | 30:30 | 6:06 | |
| 8/3/2008 | Run |
Round Bedok Reservoir
| Long | 11 km | 1:10:00 | 6:22 | |
| 8/2/2008 | Run |
Gym
| Fartlek | 5.6 km | 35:00 | 6:15 | |
| 7/30/2008 | Run |
Gym
| Easy | 3.2 km | 21:00 | 6:34 | |
| 7/27/2008 | Run |
Bedok Reservoir 2
| Long | 10 km | 1:02:00 | 6:12 | |
| 7/22/2008 | Run |
Henderson
| Long | 5.3 km | 40:00 | 7:33 | |
| 7/19/2008 | Run |
Bedok Reservoir 2
| Long | 10 km | 1:00:00 | 6:00 | |
| 7/14/2008 | Run |
Gym
| Fartlek | 3.2 km | 23:00 | 7:12 | |
| 7/12/2008 | Run |
Bedok Reservoir 2
| Long | 10 km | 1:00:00 | 6:00 | |
| 7/9/2008 | Run |
Gym
| Long | 6.05 km | 35:00 | 5:48 | |
| 7/6/2008 | Run |
Gym
| Long | 3.3 km | 20:00 | 6:04 | |
| 7/5/2008 | Run |
Bedok Reservoir 2
| Long | 10 km | 1:05:00 | 6:30 | |
| 7/1/2008 | Run |
Gym
| Fartlek | 3.4 km | 20:00 | 5:53 | |
| 6/29/2008 | Run |
Gym
| Long | 10 km | 1:00:00 | 6:00 | |
| 6/27/2008 | Run |
Gym
| Long | 8 km | 48:00 | 6:00 | |
| 6/26/2008 | Run |
Gym
| Long | 5.8 km | 25:00 | 4:19 | |
| 6/22/2008 | Run |
Gym
| Long | 5.78 km | 35:00 | 6:04 | |
| 6/21/2008 | Run |
Gym
| Long | 5.78 km | 35:00 | 6:04 | |
| 6/15/2008 | Run |
Round Bedok Reservoir
| Long | 8.89 km | 1:03:00 | 7:06 | |
| 6/11/2008 | Run |
Round ITE
| Long | 7.33 km | 45:00 | 6:09 | |
| 6/9/2008 | Run |
Bedok Reservoir
| Long | 5.13 km | 35:00 | 6:50 | |
| 6/8/2008 | Run |
Round Bedok Reservoir
| Long | 8.89 km | 1:05:00 | 7:19 | |
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