| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2008 |
Run |
Home 5k course |
Easy |
3.1 mi |
27:58 |
8:58 |
 |
| 11/2/2008 |
Run |
Komen Race For The Cure |
Race |
5.0 km |
22:25 |
7:13 |
|
| 10/30/2008 |
Run |
Connally High School |
Interval |
4000.0 m |
23:53 |
9:37 |
|
| 10/28/2008 |
Run |
Connally High School |
Interval |
5800.0 m |
43:50 |
12:10 |
|
| 10/26/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
24:40 |
7:58 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:58 |
8:29 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
3.1 mi |
26:40 |
8:37 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
3.1 mi |
27:22 |
8:50 |
|
| 10/16/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
15:53 |
7:57 |
|
| 10/10/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
15:47 |
7:54 |
|
| 10/6/2008 |
Run |
Connally High School |
Interval |
250.0 yd |
0:34 |
3:57 |
|
| 9/6/2008 |
Run |
Connally High School |
Interval |
450.0 m |
6:44 |
24:05 |
|
| 8/19/2008 |
Run |
Home long loop |
Easy |
5.3 mi |
45:41 |
8:34 |
|
| 8/17/2008 |
Run |
Home long loop |
Easy |
5.3 mi |
46:35 |
8:44 |
|
| 8/15/2008 |
Run |
Home 5k course |
Easy |
3.1 mi |
25:46 |
8:16 |
|
| 8/12/2008 |
Run |
Home 5k course |
Easy |
3.1 mi |
26:38 |
8:33 |
|
| 8/9/2008 |
Run |
Home 5k course |
Easy |
3.1 mi |
26:16 |
8:26 |
|
| 8/5/2008 |
Run |
Home 5k course |
Easy |
3.1 mi |
26:40 |
8:33 |
|
| 8/1/2008 |
Run |
Home 5k course |
Easy |
3.1 mi |
27:11 |
8:43 |
|
| 7/30/2008 |
Run |
Home 5k course |
Easy |
3.1 mi |
27:14 |
8:44 |
|
| 7/28/2008 |
Run |
Home 5k course |
Easy |
3.1 mi |
27:15 |
8:45 |
|
| 7/26/2008 |
Run |
Town Lake - 2xFB |
Easy |
6.2 mi |
55:37 |
8:59 |
|
| 7/23/2008 |
Run |
Home 5k course |
Easy |
3.1 mi |
26:47 |
8:36 |
|
| 5/26/2008 |
Run |
Home 5k course |
Easy |
3.1 mi |
26:13 |
8:25 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:39 |
8:40 |
|
| 5/5/2008 |
Swim |
|
Free Style |
500.0 m |
14:16 |
45:56 |
|
| 5/4/2008 |
Run |
Home long loop |
Easy |
5.3 mi |
49:33 |
9:17 |
|
| 4/30/2008 |
Run |
Home long loop |
Easy |
5.3 mi |
45:03 |
8:27 |
|
| 4/29/2008 |
Swim |
|
Free Style |
500.0 m |
12:43 |
40:56 |
|
| 4/26/2008 |
Run |
Texas Round-Up 10k |
Race |
10.0 km |
47:44 |
7:41 |
|
| 4/23/2008 |
Run |
Home long loop |
Easy |
5.3 mi |
46:40 |
8:45 |
|
| 4/22/2008 |
Run |
Connally High School |
Interval |
2200.0 m |
15:06 |
11:03 |
|
| 4/21/2008 |
Swim |
|
Free Style |
800.0 m |
21:43 |
43:42 |
|
| 4/16/2008 |
Run |
Home long loop |
Tempo |
5.3 mi |
42:22 |
7:57 |
|
| 4/13/2008 |
Run |
Schlotzsky's Bun Run |
Race |
5.0 km |
21:49 |
7:02 |
|
| 4/10/2008 |
Run |
Home long loop |
Easy |
5.3 mi |
46:34 |
8:44 |
|
| 4/8/2008 |
Run |
Home 5k course |
Tempo |
3.1 mi |
24:33 |
7:53 |
|
| 4/7/2008 |
Run |
Home 5k course |
Easy |
3.1 mi |
27:15 |
8:45 |
|
| 4/1/2008 |
Run |
Home 5k course |
Tempo |
3.1 mi |
23:04 |
7:24 |
|
| 3/29/2008 |
Run |
Random Route |
Long |
10.7 mi |
1:38:45 |
9:15 |
|
| 3/27/2008 |
Run |
Home 5k course |
Easy |
3.1 mi |
29:36 |
9:30 |
|
| 3/26/2008 |
Run |
Connally High School |
Interval |
4000.0 m |
27:25 |
11:02 |
|
| 3/24/2008 |
Run |
Home long loop |
Tempo |
5.3 mi |
44:49 |
8:24 |
|
| 3/22/2008 |
Run |
Random Route |
Long |
10.7 mi |
1:37:49 |
9:10 |
|
| 3/20/2008 |
Run |
Home long loop |
Tempo |
5.3 mi |
46:16 |
8:40 |
|
| 3/19/2008 |
Run |
Connally High School |
Interval |
1400.0 m |
11:05 |
12:45 |
|
| 3/18/2008 |
Bike |
Random Route |
Easy |
|
40:00 |
|
|
| 3/17/2008 |
Swim |
|
Free Style |
|
40:00 |
|
|
| 3/16/2008 |
Run |
Town Lake 10M |
Long |
10.3 mi |
1:39:04 |
9:38 |
|
| 3/13/2008 |
Run |
Home 5k course |
Easy |
3.1 mi |
26:19 |
8:27 |
|
| 3/12/2008 |
Run |
Home long loop |
Easy |
5.3 mi |
46:57 |
8:48 |
|
| 3/11/2008 |
Swim |
|
Free Style |
500.0 m |
21:38 |
1:09:38 |
|
| 3/11/2008 |
Run |
Home 5k course |
Tempo |
3.1 mi |
24:54 |
7:59 |
|
| 3/9/2008 |
Run |
Home long loop |
Easy |
5.3 mi |
46:13 |
8:40 |
|
| 3/5/2008 |
Run |
Connally High School |
Interval |
1400.0 m |
12:45 |
14:40 |
|
| 3/3/2008 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 3/1/2008 |
Run |
Town Lake - 2xFB |
Tempo |
6.2 mi |
52:37 |
8:30 |
|
| 2/28/2008 |
Swim |
|
Free Style |
900.0 m |
30:28 |
54:29 |
|
| 2/25/2008 |
Swim |
|
Free Style |
|
35:00 |
|
|
| 2/23/2008 |
Run |
Town Lake - 2xFB |
Tempo |
6.2 mi |
52:21 |
8:27 |
|
| 2/21/2008 |
Run |
Home 5k course |
Tempo |
3.1 mi |
25:34 |
8:12 |
|
| 2/17/2008 |
Run |
Austin Marathon |
Race |
26.2 mi |
4:39:58 |
10:42 |
|
| 2/12/2008 |
Run |
Home long loop |
Tempo |
5.3 mi |
47:35 |
8:55 |
|
| 2/3/2008 |
Run |
Home long loop |
Easy |
5.3 mi |
48:32 |
9:06 |
|
| 2/2/2008 |
Run |
Home long loop |
Easy |
5.3 mi |
49:49 |
9:20 |
|
| 1/29/2008 |
Run |
Home 5k course |
Tempo |
3.1 mi |
24:17 |
7:47 |
|
| 1/27/2008 |
Run |
Town Lake 10M |
Long |
10.3 mi |
1:41:08 |
9:50 |
|
| 1/25/2008 |
Run |
Home medium course |
Easy |
4.1 mi |
40:15 |
9:57 |
|
| 1/22/2008 |
Run |
Home long loop |
Tempo |
5.3 mi |
44:35 |
8:21 |
|
| 1/19/2008 |
Run |
Town Lake 10M |
Long |
10.3 mi |
1:33:39 |
9:06 |
|
| 1/16/2008 |
Run |
Random Route |
Long |
21.2 mi |
3:46:08 |
10:40 |
|
| 1/14/2008 |
Run |
Home medium course |
Easy |
4.1 mi |
38:04 |
9:24 |
|
| 1/14/2008 |
Run |
Home 5k course |
Tempo |
3.1 mi |
23:44 |
7:37 |
|
| 1/12/2008 |
Run |
Random Route |
Long |
15.6 mi |
2:27:56 |
9:29 |
|
| 1/9/2008 |
Run |
Home long loop |
Tempo |
5.3 mi |
46:19 |
8:41 |
|
| 1/8/2008 |
Run |
Home 5k course |
Tempo |
3.1 mi |
24:33 |
7:56 |
|
| 1/6/2008 |
Run |
Random Route |
Long |
15.9 mi |
2:36:29 |
9:51 |
|
| 1/4/2008 |
Run |
Home 5k course |
Tempo |
3.1 mi |
26:29 |
8:30 |
|
| 1/2/2008 |
Run |
Random Route |
Tempo |
10.5 mi |
1:33:39 |
8:56 |
|
| 12/31/2007 |
Run |
Random Route |
Long |
9.4 mi |
1:44:02 |
11:08 |
|
| 12/26/2007 |
Run |
Random Route |
Tempo |
10.4 mi |
1:38:48 |
9:30 |
|
| 12/25/2007 |
Run |
Random Route |
Tempo |
5.2 mi |
44:25 |
8:33 |
|
| 12/23/2007 |
Run |
Random Route |
Long |
15.6 mi |
2:51:52 |
11:02 |
|
| 12/19/2007 |
Run |
Connally High School |
Interval |
3.5 mi |
38:04 |
10:53 |
|
| 12/19/2007 |
Run |
Home 5k course |
Easy |
3.1 mi |
27:07 |
8:42 |
|
| 12/18/2007 |
Run |
Home long loop |
Tempo |
5.3 mi |
42:56 |
8:03 |
|
| 12/18/2007 |
Run |
Home 5k course |
Easy |
3.1 mi |
26:34 |
8:31 |
|
| 12/15/2007 |
Run |
Town Lake - 2xFB + Dam |
Long |
16.3 mi |
2:59:50 |
11:02 |
|
| 12/13/2007 |
Run |
Home long loop |
Fartlek |
5.3 mi |
45:11 |
8:28 |
|
| 12/11/2007 |
Run |
Connally High School |
Interval |
10800.0 m |
1:07:33 |
10:04 |
|
| 12/11/2007 |
Run |
Home 5k course |
Easy |
3.1 mi |
26:13 |
8:25 |
|
| 12/10/2007 |
Run |
Home long loop |
Tempo |
5.3 mi |
46:08 |
8:39 |
|
| 12/8/2007 |
Run |
Town Lake - 1st Street + Dam |
Long |
14.2 mi |
2:33:00 |
10:47 |
|
| 12/6/2007 |
Run |
Home 5k course |
Easy |
3.1 mi |
26:37 |
8:32 |
|
| 12/5/2007 |
Run |
Home 5k course |
Easy |
3.1 mi |
30:23 |
9:45 |
|
| 12/4/2007 |
Run |
Home long loop |
Tempo |
5.3 mi |
43:42 |
8:12 |
|
| 12/3/2007 |
Run |
Home 5k course |
Easy |
3.1 mi |
32:48 |
10:31 |
|
| 12/2/2007 |
Run |
Decker Challenge |
Race |
20.0 km |
1:52:52 |
9:05 |
|
| 11/29/2007 |
Run |
Home long loop |
Fartlek |
5.3 mi |
47:34 |
8:55 |
|
| 11/28/2007 |
Run |
Home short loop |
Easy |
2.7 mi |
26:26 |
9:57 |
|