6/5/2012
6:30 PM
2000 yd
59:00
2:57 / 100yd
No additional information was recorded for this entry.
350 warmup
4x100 (50 kick + 50 drill + 100 swim)
350 (first 100 hard)
250 (first 100 hard)
150 (first 100 hard)
4x100 pull (count strokes - min 15, max 20 - per 25 yards.)
100 cooldown