Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/10/2014 Run   Fake Zero 1.3 mi 12:29 9:19
7/9/2014 Run   Fake Zero 1.5 mi 14:34 9:35
7/8/2014 Run   Default 1.1 mi 10:09 9:14
7/7/2014 Run   Fake Zero 1.1 mi 10:22 9:37
7/6/2014 Run   Fake Zero 1.1 mi 10:02 9:33
7/5/2014 Run   Fake Zero 1.5 mi 13:18 8:49
7/4/2014 Run   Fake Zero 1.1 mi 10:31 9:40
7/3/2014 Run   Fake Zero 1.2 mi 11:36 9:31
7/2/2014 Run   Fake Zero 1.2 mi 11:21 9:15
7/1/2014 Run   Fake Zero 1.1 mi 11:05 9:44
6/30/2014 Run   Medium 3.3 mi 33:53 10:26
6/29/2014 Run   Fake Zero 1.1 mi 10:31 9:19
6/28/2014 Run   Tempo 3.2 mi 26:00 8:16
6/27/2014 Run   Fake Zero 1.5 mi 13:47 9:31
6/26/2014 Run   Medium 2.6 mi 25:26 9:54
6/25/2014 Run   Tempo 5.0 mi 38:51 7:47
6/24/2014 Run   Easy 3.5 mi 36:56 10:32
6/23/2014 Run   Fake Zero 1.4 mi 14:03 9:50
6/22/2014 Run   Fake Zero 1.1 mi 11:00 9:55
6/21/2014 Run   Long 30.9 mi 6:40:59 12:58
6/20/2014 Run   Medium 3.7 mi 44:01 11:52
6/19/2014 Run   Tempo 3.7 mi 34:20 9:13
6/18/2014 Run   Tempo 5.0 mi 39:32 7:55
6/17/2014 Run   Fake Zero 1.4 mi 14:13 10:10
6/16/2014 Run   Easy 3.7 mi 39:18 10:41
6/15/2014 Run   Fake Zero 1.4 mi 14:33 10:11
6/14/2014 Run   Long 27.4 mi 6:19:23 13:52
6/13/2014 Run   Fake Zero 1.2 mi 11:54 10:21
6/12/2014 Run   Fake Zero 1.3 mi 11:20 9:04
6/11/2014 Run   Fake Zero 1.2 mi 13:06 10:55
6/10/2014 Run   Fake Zero 1.2 mi 11:30 9:40
6/9/2014 Run   Hash 4.4 mi 1:39:05 22:38
6/9/2014 Run   Easy 3.6 mi 43:46 12:08
6/8/2014 Run   Long 20.4 mi 4:30:16 13:17
6/7/2014 Run   Trail 5.0 mi 3:15:06 38:57
6/7/2014 Run   Fake Zero 1.4 mi 13:46 9:38
6/6/2014 Run   Tempo 4.6 mi 44:35 9:47
6/5/2014 Run   Medium 6.1 mi 57:00 9:25
6/4/2014 Run   Medium 4.3 mi 46:36 10:55
6/4/2014 Run   Easy 3.2 mi 33:26 10:20
6/3/2014 Run   Tempo 7.3 mi 1:00:00 8:13
6/2/2014 Run   Easy 3.3 mi 34:20 10:27
6/1/2014 Run   Fake Zero 1.2 mi 10:00 8:25
5/31/2014 Run   Fake Zero 1.0 mi 12:39 12:40
5/30/2014 Run   Long-ish 7.9 mi 1:24:43 10:41
5/29/2014 Run   Fake Zero 0.4 mi 3:34 8:55
5/29/2014 Run   Fake Zero 1.1 mi 10:17 9:02
5/28/2014 Run   Fake Zero 1.1 mi 11:57 11:04
5/27/2014 Run   Fake Zero 1.4 mi 13:17 9:26
5/26/2014 Run   Fake Zero 1.4 mi 13:20 9:32
5/25/2014 Run   Medium 9.6 mi 1:42:16 10:43
5/24/2014 Run   Easy 5.2 mi 53:14 10:11
5/23/2014 Run   Fake Zero 1.4 mi 12:35 8:56
5/22/2014 Run   Easy 3.0 mi 34:21 11:27
5/21/2014 Run   Fake Zero 1.1 mi 10:34 9:42
5/20/2014 Run   Fake Zero 1.1 mi 10:05 9:37
5/19/2014 Run   Easy 2.3 mi 29:36 12:39
5/18/2014 Run   Race 4.0 mi 9:00:00 2:15:00
5/17/2014 Run   Race 52.0 mi 24:00:00 27:42
5/16/2014 Run   Race 49.0 mi 24:00:00 29:24
5/15/2014 Run   Race 51.0 mi 15:00:00 17:39
5/14/2014 Run   Fake Zero 1.1 mi 9:24 8:53
5/13/2014 Run   Easy 3.7 mi 42:05 11:27
5/12/2014 Run   Fake Zero 1.2 mi 10:00 8:29
5/11/2014 Run   Fake Zero 1.8 mi 14:31 8:10
5/10/2014 Run   Fake Zero 1.4 mi 12:53 9:21
5/9/2014 Run   Fake Zero 1.4 mi 13:08 9:20
5/8/2014 Run   Fake Zero 1.6 mi 14:48 9:09
5/7/2014 Run   Easy 2.9 mi 36:13 12:35
5/6/2014 Run   Fake Zero 1.8 mi 16:30 9:20
5/5/2014 Run   Easy 2.6 mi 27:17 10:33
5/4/2014 Run   Fake Zero 1.1 mi 10:01 9:28
5/3/2014 Run   Fake Zero 1.2 mi 10:32 9:10
5/2/2014 Run   Fake Zero 1.1 mi 9:58 9:04
5/1/2014 Run   Fake Zero 1.1 mi 9:51 8:39
4/30/2014 Run   Fake Zero 1.2 mi 9:42 8:05
4/29/2014 Run   Fake Zero 1.1 mi 10:43 9:34
4/28/2014 Run   Fake Zero 1.1 mi 11:19 10:41
4/27/2014 Run   Race 50.0 km 5:30:29 10:39
4/26/2014 Run   Fake Zero 1.2 mi 9:52 8:31
4/25/2014 Run   Fake Zero 1.3 mi 10:40 8:29
4/24/2014 Run   Fake Zero 1.1 mi 8:47 7:51
4/23/2014 Run   Fake Zero 2.6 mi 30:43 12:00
4/22/2014 Run   Fake Zero 1.2 mi 10:35 8:49
4/21/2014 Run   Fake Zero 1.9 mi 25:59 13:28
4/20/2014 Run   Fake Zero 1.3 mi 11:30 8:51
4/19/2014 Run   Fake Zero 1.0 mi 10:00 10:00
4/18/2014 Run   Fake Zero 1.1 mi 10:07 9:28
4/17/2014 Run   Fake Zero 1.2 mi 10:48 9:10
4/16/2014 Run   Tempo 2.4 mi 18:38 7:54
4/15/2014 Run   Tempo 3.7 mi 30:00 8:11
4/14/2014 Run   Trail 5.6 mi 1:16:45 13:38
4/13/2014 Run   Long 8.1 mi 1:30:51 11:14
4/13/2014 Run   Long 8.2 mi 1:18:39 9:34
4/12/2014 Run   Long-ish 12.2 mi 2:15:24 11:05
4/11/2014 Run   Tempo 3.4 mi 28:57 8:37
4/10/2014 Run   Tempo 4.8 mi 43:33 9:01
4/9/2014 Run   Easy 3.2 mi 34:32 10:44
4/8/2014 Run   Easy 2.5 mi 24:28 9:38
4/7/2014 Run   Fake Zero 1.1 mi 10:30 9:18