Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/29/2014 Run   Fake Zero 1.5 mi 13:39 9:25
7/28/2014 Run   Fake Zero 1.2 mi 11:17 9:39
7/27/2014 Run   Fake Zero 1.2 mi 10:46 9:08
7/26/2014 Run   Fake Zero 1.2 mi 11:42 9:27
7/25/2014 Run   Fake Zero 1.2 mi 11:58 9:40
7/24/2014 Run   Fake Zero 1.3 mi 13:04 9:59
7/23/2014 Run   Easy 2.2 mi 20:21 9:18
7/22/2014 Run   Easy 2.2 mi 20:01 9:19
7/21/2014 Run   Easy 2.1 mi 19:11 9:11
7/20/2014 Run   Fake Zero 1.2 mi 12:01 10:11
7/19/2014 Run   Long 20.2 mi 3:37:04 10:46
7/18/2014 Run   Fake Zero 2.1 mi 20:24 9:32
7/17/2014 Run   Fake Zero 1.2 mi 11:13 9:26
7/16/2014 Run   Long-ish 8.6 mi 1:25:46 9:56
7/15/2014 Run   Tempo 3.7 mi 30:00 8:14
7/14/2014 Run   Long-ish 9.3 mi 1:32:21 9:58
7/13/2014 Run   Medium 3.4 mi 38:41 11:33
7/13/2014 Run   Medium 6.2 mi 1:00:04 9:43
7/12/2014 Run   Trail 5.8 mi 1:37:23 16:50
7/11/2014 Run   Easy 3.5 mi 35:48 10:09
7/10/2014 Run   Fake Zero 1.3 mi 12:29 9:19
7/9/2014 Run   Fake Zero 1.5 mi 14:34 9:35
7/8/2014 Run   Default 1.1 mi 10:09 9:14
7/7/2014 Run   Fake Zero 1.1 mi 10:22 9:37
7/6/2014 Run   Fake Zero 1.1 mi 10:02 9:33
7/5/2014 Run   Fake Zero 1.5 mi 13:18 8:49
7/4/2014 Run   Fake Zero 1.1 mi 10:31 9:40
7/3/2014 Run   Fake Zero 1.2 mi 11:36 9:31
7/2/2014 Run   Fake Zero 1.2 mi 11:21 9:15
7/1/2014 Run   Fake Zero 1.1 mi 11:05 9:44
6/30/2014 Run   Medium 3.3 mi 33:53 10:26
6/29/2014 Run   Fake Zero 1.1 mi 10:31 9:19
6/28/2014 Run   Tempo 3.2 mi 26:00 8:16
6/27/2014 Run   Fake Zero 1.5 mi 13:47 9:31
6/26/2014 Run   Medium 2.6 mi 25:26 9:54
6/25/2014 Run   Tempo 5.0 mi 38:51 7:47
6/24/2014 Run   Easy 3.5 mi 36:56 10:32
6/23/2014 Run   Fake Zero 1.4 mi 14:03 9:50
6/22/2014 Run   Fake Zero 1.1 mi 11:00 9:55
6/21/2014 Run   Long 30.9 mi 6:40:59 12:58
6/20/2014 Run   Medium 3.7 mi 44:01 11:52
6/19/2014 Run   Tempo 3.7 mi 34:20 9:13
6/18/2014 Run   Tempo 5.0 mi 39:32 7:55
6/17/2014 Run   Fake Zero 1.4 mi 14:13 10:10
6/16/2014 Run   Easy 3.7 mi 39:18 10:41
6/15/2014 Run   Fake Zero 1.4 mi 14:33 10:11
6/14/2014 Run   Long 27.4 mi 6:19:23 13:52
6/13/2014 Run   Fake Zero 1.2 mi 11:54 10:21
6/12/2014 Run   Fake Zero 1.3 mi 11:20 9:04
6/11/2014 Run   Fake Zero 1.2 mi 13:06 10:55
6/10/2014 Run   Fake Zero 1.2 mi 11:30 9:40
6/9/2014 Run   Hash 4.4 mi 1:39:05 22:38
6/9/2014 Run   Easy 3.6 mi 43:46 12:08
6/8/2014 Run   Long 20.4 mi 4:30:16 13:17
6/7/2014 Run   Trail 5.0 mi 3:15:06 38:57
6/7/2014 Run   Fake Zero 1.4 mi 13:46 9:38
6/6/2014 Run   Tempo 4.6 mi 44:35 9:47
6/5/2014 Run   Medium 6.1 mi 57:00 9:25
6/4/2014 Run   Medium 4.3 mi 46:36 10:55
6/4/2014 Run   Easy 3.2 mi 33:26 10:20
6/3/2014 Run   Tempo 7.3 mi 1:00:00 8:13
6/2/2014 Run   Easy 3.3 mi 34:20 10:27
6/1/2014 Run   Fake Zero 1.2 mi 10:00 8:25
5/31/2014 Run   Fake Zero 1.0 mi 12:39 12:40
5/30/2014 Run   Long-ish 7.9 mi 1:24:43 10:41
5/29/2014 Run   Fake Zero 0.4 mi 3:34 8:55
5/29/2014 Run   Fake Zero 1.1 mi 10:17 9:02
5/28/2014 Run   Fake Zero 1.1 mi 11:57 11:04
5/27/2014 Run   Fake Zero 1.4 mi 13:17 9:26
5/26/2014 Run   Fake Zero 1.4 mi 13:20 9:32
5/25/2014 Run   Medium 9.6 mi 1:42:16 10:43
5/24/2014 Run   Easy 5.2 mi 53:14 10:11
5/23/2014 Run   Fake Zero 1.4 mi 12:35 8:56
5/22/2014 Run   Easy 3.0 mi 34:21 11:27
5/21/2014 Run   Fake Zero 1.1 mi 10:34 9:42
5/20/2014 Run   Fake Zero 1.1 mi 10:05 9:37
5/19/2014 Run   Easy 2.3 mi 29:36 12:39
5/18/2014 Run   Race 4.0 mi 9:00:00 2:15:00
5/17/2014 Run   Race 52.0 mi 24:00:00 27:42
5/16/2014 Run   Race 49.0 mi 24:00:00 29:24
5/15/2014 Run   Race 51.0 mi 15:00:00 17:39
5/14/2014 Run   Fake Zero 1.1 mi 9:24 8:53
5/13/2014 Run   Easy 3.7 mi 42:05 11:27
5/12/2014 Run   Fake Zero 1.2 mi 10:00 8:29
5/11/2014 Run   Fake Zero 1.8 mi 14:31 8:10
5/10/2014 Run   Fake Zero 1.4 mi 12:53 9:21
5/9/2014 Run   Fake Zero 1.4 mi 13:08 9:20
5/8/2014 Run   Fake Zero 1.6 mi 14:48 9:09
5/7/2014 Run   Easy 2.9 mi 36:13 12:35
5/6/2014 Run   Fake Zero 1.8 mi 16:30 9:20
5/5/2014 Run   Easy 2.6 mi 27:17 10:33
5/4/2014 Run   Fake Zero 1.1 mi 10:01 9:28
5/3/2014 Run   Fake Zero 1.2 mi 10:32 9:10
5/2/2014 Run   Fake Zero 1.1 mi 9:58 9:04
5/1/2014 Run   Fake Zero 1.1 mi 9:51 8:39
4/30/2014 Run   Fake Zero 1.2 mi 9:42 8:05
4/29/2014 Run   Fake Zero 1.1 mi 10:43 9:34
4/28/2014 Run   Fake Zero 1.1 mi 11:19 10:41
4/27/2014 Run   Race 50.0 km 5:30:29 10:39
4/26/2014 Run   Fake Zero 1.2 mi 9:52 8:31