| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2014 |
Run |
|
Trail |
4.6 mi |
1:08:11 |
14:54 |
 |
| 9/29/2014 |
Run |
|
Fake Zero |
1.4 mi |
15:20 |
10:58 |
|
| 9/28/2014 |
Run |
|
Long-ish |
4.2 mi |
49:32 |
11:46 |
|
| 9/28/2014 |
Run |
|
Long-ish |
0.3 mi |
3:09 |
11:17 |
|
| 9/28/2014 |
Run |
|
Long-ish |
5.7 mi |
56:10 |
9:53 |
|
| 9/27/2014 |
Run |
|
Fake Zero |
1.1 mi |
10:05 |
9:01 |
|
| 9/27/2014 |
Run |
|
Walk/Hike |
1.4 mi |
20:42 |
15:07 |
|
| 9/27/2014 |
Run |
|
Walk/Hike |
1.1 mi |
26:45 |
25:14 |
|
| 9/26/2014 |
Run |
|
Walk/Hike |
5.6 mi |
2:24:38 |
25:45 |
|
| 9/26/2014 |
Run |
|
Fake Zero |
1.4 mi |
14:18 |
10:00 |
|
| 9/25/2014 |
Run |
|
Hash |
1.9 mi |
32:17 |
16:44 |
|
| 9/25/2014 |
Run |
|
Fake Zero |
1.3 mi |
10:00 |
7:57 |
|
| 9/24/2014 |
Run |
|
Hash |
5.8 mi |
1:33:11 |
16:06 |
|
| 9/24/2014 |
Run |
|
Fake Zero |
1.3 mi |
12:30 |
9:51 |
|
| 9/23/2014 |
Run |
|
Trail |
5.7 mi |
1:13:39 |
12:53 |
|
| 9/22/2014 |
Run |
|
Easy |
3.0 mi |
34:52 |
11:38 |
|
| 9/21/2014 |
Run |
|
Tempo |
3.6 mi |
30:00 |
8:18 |
|
| 9/20/2014 |
Run |
|
Easy |
3.2 mi |
32:33 |
10:05 |
|
| 9/19/2014 |
Run |
|
Fake Zero |
1.1 mi |
10:29 |
9:38 |
|
| 9/18/2014 |
Run |
|
Trail |
6.0 mi |
1:16:12 |
12:49 |
|
| 9/17/2014 |
Run |
|
Tempo |
3.6 mi |
30:00 |
8:28 |
|
| 9/16/2014 |
Run |
|
Fake Zero |
1.2 mi |
11:10 |
9:38 |
|
| 9/15/2014 |
Run |
|
Trail |
4.7 mi |
1:04:00 |
13:41 |
|
| 9/14/2014 |
Run |
|
Fake Zero |
1.4 mi |
14:33 |
10:16 |
|
| 9/13/2014 |
Run |
|
Fake Zero |
1.4 mi |
13:40 |
9:38 |
|
| 9/12/2014 |
Run |
|
Fake Zero |
2.1 mi |
24:36 |
11:50 |
|
| 9/11/2014 |
Run |
|
Fake Zero |
1.8 mi |
17:59 |
10:07 |
|
| 9/10/2014 |
Run |
|
Fake Zero |
1.1 mi |
10:17 |
9:16 |
|
| 9/10/2014 |
Run |
|
Walk/Hike |
0.6 mi |
16:12 |
25:43 |
|
| 9/10/2014 |
Run |
|
Hash |
5.0 mi |
1:54:17 |
23:00 |
|
| 9/9/2014 |
Run |
|
Tempo |
1.3 mi |
10:01 |
7:50 |
|
| 9/8/2014 |
Run |
|
Tempo |
3.6 mi |
30:01 |
8:21 |
|
| 9/7/2014 |
Run |
|
Tempo |
7.1 mi |
1:00:00 |
8:30 |
|
| 9/6/2014 |
Run |
|
Trail |
2.1 mi |
25:38 |
12:27 |
|
| 9/5/2014 |
Run |
|
Hash |
3.8 mi |
1:16:43 |
20:28 |
|
| 9/4/2014 |
Run |
|
Trail |
2.4 mi |
39:06 |
16:26 |
|
| 9/3/2014 |
Run |
|
Hash |
3.8 mi |
52:02 |
13:46 |
|
| 9/3/2014 |
Run |
|
Fake Zero |
1.2 mi |
11:10 |
9:19 |
|
| 9/2/2014 |
Run |
|
Fake Zero |
1.3 mi |
10:00 |
7:53 |
|
| 9/1/2014 |
Run |
|
Fake Zero |
1.3 mi |
10:03 |
7:59 |
|
| 8/31/2014 |
Run |
|
Fake Zero |
1.3 mi |
10:01 |
8:01 |
|
| 8/30/2014 |
Run |
|
Fake Zero |
1.2 mi |
10:05 |
8:20 |
|
| 8/29/2014 |
Run |
|
Fake Zero |
1.3 mi |
13:34 |
10:47 |
|
| 8/28/2014 |
Run |
|
Fake Zero |
1.2 mi |
9:57 |
8:18 |
|
| 8/27/2014 |
Run |
|
Fake Zero |
1.1 mi |
9:03 |
8:33 |
|
| 8/27/2014 |
Run |
|
Fake Zero |
1.2 mi |
11:07 |
9:16 |
|
| 8/26/2014 |
Run |
|
Fake Zero |
1.2 mi |
11:59 |
9:55 |
|
| 8/25/2014 |
Run |
|
Trail |
6.0 mi |
1:27:00 |
14:29 |
|
| 8/24/2014 |
Run |
|
Fake Zero |
1.2 mi |
12:33 |
10:13 |
|
| 8/23/2014 |
Run |
|
Fake Zero |
1.1 mi |
11:26 |
10:19 |
|
| 8/22/2014 |
Run |
|
Fake Zero |
1.1 mi |
11:04 |
9:54 |
|
| 8/21/2014 |
Run |
|
Tempo |
2.0 mi |
15:57 |
7:59 |
|
| 8/20/2014 |
Run |
|
Easy |
2.1 mi |
19:53 |
9:29 |
|
| 8/19/2014 |
Run |
|
Fake Zero |
1.2 mi |
10:00 |
8:33 |
|
| 8/18/2014 |
Run |
|
Easy |
3.1 mi |
27:19 |
8:56 |
|
| 8/17/2014 |
Run |
|
Fake Zero |
1.3 mi |
12:21 |
9:39 |
|
| 8/16/2014 |
Run |
|
Fake Zero |
1.5 mi |
14:15 |
9:31 |
|
| 8/15/2014 |
Run |
|
Fake Zero |
1.4 mi |
14:04 |
9:51 |
|
| 8/14/2014 |
Run |
|
Fake Zero |
1.1 mi |
10:01 |
9:02 |
|
| 8/13/2014 |
Run |
|
Fake Zero |
1.4 mi |
14:44 |
10:18 |
|
| 8/12/2014 |
Run |
|
Fake Zero |
1.1 mi |
11:00 |
10:12 |
|
| 8/11/2014 |
Run |
|
Fake Zero |
1.1 mi |
12:48 |
11:32 |
|
| 8/10/2014 |
Run |
|
Race |
25.1 mi |
7:22:35 |
17:39 |
|
| 8/9/2014 |
Run |
|
Race |
24.9 mi |
6:29:04 |
15:38 |
|
| 8/9/2014 |
Run |
|
Race |
25.0 mi |
5:54:00 |
14:11 |
|
| 8/9/2014 |
Run |
|
Race |
25.0 mi |
5:09:21 |
12:24 |
|
| 8/8/2014 |
Run |
|
Fake Zero |
1.4 mi |
14:08 |
10:15 |
|
| 8/7/2014 |
Run |
|
Fake Zero |
1.1 mi |
10:57 |
9:37 |
|
| 8/6/2014 |
Run |
|
Easy |
2.3 mi |
22:16 |
9:31 |
|
| 8/5/2014 |
Run |
|
Easy |
2.3 mi |
29:20 |
12:42 |
|
| 8/4/2014 |
Run |
|
Trail |
3.5 mi |
1:20:33 |
22:46 |
|
| 8/4/2014 |
Run |
|
Trail |
0.8 mi |
17:35 |
21:59 |
|
| 8/4/2014 |
Run |
|
Trail |
3.7 mi |
57:39 |
15:43 |
|
| 8/3/2014 |
Run |
|
Trail |
4.1 mi |
1:02:35 |
15:07 |
|
| 8/2/2014 |
Run |
|
Trail |
4.7 mi |
1:15:57 |
16:02 |
|
| 8/1/2014 |
Run |
|
Fake Zero |
1.2 mi |
10:00 |
8:33 |
|
| 7/31/2014 |
Run |
|
Trail |
4.1 mi |
58:48 |
14:23 |
|
| 7/30/2014 |
Run |
|
Trail |
5.3 mi |
1:21:15 |
15:29 |
|
| 7/29/2014 |
Run |
|
Fake Zero |
1.5 mi |
13:39 |
9:25 |
|
| 7/28/2014 |
Run |
|
Fake Zero |
1.2 mi |
11:17 |
9:39 |
|
| 7/27/2014 |
Run |
|
Fake Zero |
1.2 mi |
10:46 |
9:08 |
|
| 7/26/2014 |
Run |
|
Fake Zero |
1.2 mi |
11:42 |
9:27 |
|
| 7/25/2014 |
Run |
|
Fake Zero |
1.2 mi |
11:58 |
9:40 |
|
| 7/24/2014 |
Run |
|
Fake Zero |
1.3 mi |
13:04 |
9:59 |
|
| 7/23/2014 |
Run |
|
Easy |
2.2 mi |
20:21 |
9:18 |
|
| 7/22/2014 |
Run |
|
Easy |
2.2 mi |
20:01 |
9:19 |
|
| 7/21/2014 |
Run |
|
Easy |
2.1 mi |
19:11 |
9:11 |
|
| 7/20/2014 |
Run |
|
Fake Zero |
1.2 mi |
12:01 |
10:11 |
|
| 7/19/2014 |
Run |
|
Long |
20.2 mi |
3:37:04 |
10:46 |
|
| 7/18/2014 |
Run |
|
Fake Zero |
2.1 mi |
20:24 |
9:32 |
|
| 7/17/2014 |
Run |
|
Fake Zero |
1.2 mi |
11:13 |
9:26 |
|
| 7/16/2014 |
Run |
|
Long-ish |
8.6 mi |
1:25:46 |
9:56 |
|
| 7/15/2014 |
Run |
|
Tempo |
3.7 mi |
30:00 |
8:14 |
|
| 7/14/2014 |
Run |
|
Long-ish |
9.3 mi |
1:32:21 |
9:58 |
|
| 7/13/2014 |
Run |
|
Medium |
3.4 mi |
38:41 |
11:33 |
|
| 7/13/2014 |
Run |
|
Medium |
6.2 mi |
1:00:04 |
9:43 |
|
| 7/12/2014 |
Run |
|
Trail |
5.8 mi |
1:37:23 |
16:50 |
|
| 7/11/2014 |
Run |
|
Easy |
3.5 mi |
35:48 |
10:09 |
|
| 7/10/2014 |
Run |
|
Fake Zero |
1.3 mi |
12:29 |
9:19 |
|
| 7/9/2014 |
Run |
|
Fake Zero |
1.5 mi |
14:34 |
9:35 |
|
|