Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/19/2014 Run   Easy 2.8 mi 29:28 10:39
12/18/2014 Run   Easy 2.6 mi 26:06 9:56
12/17/2014 Run   Fake Zero 1.4 mi 14:48 10:26
12/16/2014 Run   Medium 5.3 mi 53:22 10:09
12/15/2014 Run   Fake Zero 1.1 mi 10:00 9:06
12/14/2014 Run   Medium 6.0 mi 1:02:35 10:29
12/13/2014 Run   Long-ish 15.3 mi 2:56:17 11:32
12/12/2014 Run   Fake Zero 1.4 mi 14:04 9:59
12/11/2014 Run   Easy 2.6 mi 26:11 10:17
12/10/2014 Run   Fake Zero 1.3 mi 10:00 7:57
12/9/2014 Run   Fake Zero 1.4 mi 15:00 10:30
12/8/2014 Run   Easy 2.6 mi 26:56 10:27
12/7/2014 Run   Fake Zero 1.1 mi 12:16 10:52
12/6/2014 Run   Long-ish 11.5 mi 2:09:46 11:19
12/5/2014 Run   Fake Zero 1.2 mi 11:43 9:32
12/4/2014 Run   Fake Zero 1.2 mi 11:31 9:27
12/3/2014 Run   Fake Zero 1.2 mi 10:00 8:25
12/2/2014 Run   Easy 1.2 mi 11:20 9:46
12/1/2014 Run   Easy 2.3 mi 24:56 10:42
11/30/2014 Run   Fake Zero 1.4 mi 14:45 10:28
11/29/2014 Run   Fake Zero 1.4 mi 13:04 9:37
11/28/2014 Run   Fake Zero 1.4 mi 14:32 10:19
11/27/2014 Run   Easy 2.1 mi 20:55 9:47
11/26/2014 Run   Fake Zero 1.3 mi 14:45 11:37
11/25/2014 Run   Tempo 3.3 mi 30:00 9:01
11/24/2014 Run   Easy 2.5 mi 23:05 9:26
11/23/2014 Run   Easy 3.0 mi 30:51 10:14
11/22/2014 Run   Trail 13.4 mi 3:53:07 17:27
11/21/2014 Run   Fake Zero 1.4 mi 13:45 9:38
11/20/2014 Run   Hill 3.2 mi 44:17 13:53
11/19/2014 Run   Medium 4.8 mi 45:17 9:30
11/18/2014 Run   Easy 3.0 mi 30:04 10:00
11/17/2014 Run   Easy 3.4 mi 31:36 9:25
11/16/2014 Run   Fake Zero 1.3 mi 12:34 9:49
11/15/2014 Run   Long-ish 11.1 mi 2:35:35 14:00
11/14/2014 Run   Easy 3.6 mi 36:41 10:15
11/13/2014 Run   Fake Zero 1.4 mi 15:13 11:02
11/12/2014 Run   Fake Zero 1.2 mi 10:00 8:16
11/11/2014 Run   Fake Zero 1.4 mi 16:30 11:58
11/10/2014 Run   Easy 2.4 mi 34:41 14:20
11/8/2014 Run   Race 78.0 mi 24:00:00 18:28
11/7/2014 Run   Fake Zero 1.4 mi 14:49 10:40
11/6/2014 Run   Fake Zero 1.1 mi 10:01 9:02
11/5/2014 Run   Walk/Hike 0.4 mi 8:05 18:23
11/5/2014 Run   Fake Zero 1.3 mi 11:02 8:38
11/4/2014 Run   Fake Zero 1.3 mi 12:21 9:35
11/3/2014 Run   Easy 3.8 mi 43:41 11:32
11/2/2014 Run   Tempo 4.0 mi 35:10 8:47
11/1/2014 Run   Fake Zero 1.4 mi 13:29 9:35
10/31/2014 Run   Fake Zero 1.5 mi 13:05 8:51
10/30/2014 Run   Easy 4.4 mi 51:35 11:42
10/29/2014 Run   Easy 2.6 mi 28:36 11:11
10/28/2014 Run   Easy 0.4 mi 3:57 9:11
10/28/2014 Run   Easy 4.3 mi 43:37 10:06
10/28/2014 Run   Easy 0.4 mi 4:01 10:20
10/27/2014 Run   Easy 3.8 mi 38:30 10:08
10/26/2014 Run   Fake Zero 1.4 mi 14:14 10:15
10/25/2014 Run   Long-ish 11.7 mi 2:09:02 11:03
10/24/2014 Run   Fake Zero 1.5 mi 13:40 9:22
10/23/2014 Run   Easy 3.8 mi 39:51 10:23
10/22/2014 Run   Easy 1.8 mi 22:41 12:58
10/22/2014 Run   Easy 1.6 mi 15:43 9:39
10/21/2014 Run   Walk/Hike 0.5 mi 10:42 19:50
10/21/2014 Run   Fake Zero 1.2 mi 12:06 10:06
10/20/2014 Run   Fake Zero 1.2 mi 11:34 9:34
10/19/2014 Run   Walk/Hike 2.0 mi 27:18 13:39
10/19/2014 Run   Easy 2.3 mi 27:45 12:05
10/18/2014 Run   Easy 4.6 mi 49:47 10:54
10/17/2014 Run   Medium 4.8 mi 54:05 11:24
10/16/2014 Run   Medium 5.1 mi 59:50 11:46
10/15/2014 Run   Easy 4.4 mi 52:32 11:50
10/14/2014 Run   Long-ish 4.3 mi 43:48 10:12
10/14/2014 Run   Long-ish 5.3 mi 56:49 10:46
10/13/2014 Run   Medium 6.4 mi 1:10:26 11:06
10/12/2014 Run   Walk/Hike 0.3 mi 5:04 15:20
10/12/2014 Run   Medium 6.4 mi 1:00:45 9:30
10/11/2014 Run   Walk/Hike 0.7 mi 14:33 19:57
10/11/2014 Run   Walk/Hike 2.6 mi 57:13 21:51
10/11/2014 Run   Walk/Hike 0.4 mi 8:33 23:07
10/11/2014 Run   Walk/Hike 0.2 mi 4:36 30:40
10/11/2014 Run   Trail 6.9 mi 1:43:55 14:59
10/10/2014 Run   Easy 3.5 mi 43:25 12:19
10/9/2014 Run   Walk/Hike 0.4 mi 6:56 16:09
10/9/2014 Run   Walk/Hike 1.6 mi 56:19 34:33
10/9/2014 Run   Long-ish 10.6 mi 2:05:27 11:48
10/8/2014 Run   Hash 5.0 mi 1:11:24 14:14
10/8/2014 Run   Easy 4.2 mi 47:32 11:24
10/7/2014 Run   Medium 5.2 mi 50:08 9:38
10/7/2014 Run   Tempo 5.0 mi 46:06 9:14
10/6/2014 Run   Trail 4.9 mi 1:22:09 16:44
10/6/2014 Run   Medium 4.5 mi 48:25 10:40
10/5/2014 Run   Long 8.4 mi 1:49:58 13:09
10/5/2014 Run   Long 8.2 mi 1:24:12 10:14
10/4/2014 Run   Hash 11.4 mi 2:38:55 13:56
10/4/2014 Run   Fake Zero 1.7 mi 16:37 10:01
10/3/2014 Run   Medium 4.7 mi 55:01 11:41
10/3/2014 Run   Medium 4.5 mi 47:57 10:37
10/2/2014 Run   Medium 4.3 mi 43:20 10:04
10/2/2014 Run   Easy 1.7 mi 16:29 9:36
10/2/2014 Run   Tempo 4.0 mi 33:59 8:30