| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2015 |
Run |
|
Fake Zero |
1.5 mi |
14:47 |
10:04 |
 |
| 1/26/2015 |
Run |
|
Easy |
2.7 mi |
26:20 |
9:54 |
|
| 1/25/2015 |
Run |
|
Fake Zero |
1.4 mi |
16:20 |
12:07 |
|
| 1/24/2015 |
Run |
|
Medium |
5.0 mi |
46:59 |
9:24 |
|
| 1/23/2015 |
Run |
|
Fake Zero |
1.1 mi |
10:03 |
9:14 |
|
| 1/22/2015 |
Run |
|
Easy |
3.5 mi |
41:40 |
11:53 |
|
| 1/21/2015 |
Run |
|
Fake Zero |
1.4 mi |
13:17 |
9:30 |
|
| 1/20/2015 |
Run |
|
Medium |
6.1 mi |
1:00:00 |
9:48 |
|
| 1/19/2015 |
Run |
|
Easy |
4.5 mi |
48:49 |
10:56 |
|
| 1/18/2015 |
Run |
|
Medium |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/17/2015 |
Run |
|
Long |
29.6 mi |
6:39:56 |
13:31 |
|
| 1/16/2015 |
Run |
|
Fake Zero |
1.3 mi |
10:00 |
8:00 |
|
| 1/15/2015 |
Run |
|
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 1/14/2015 |
Run |
|
Fake Zero |
1.5 mi |
14:32 |
10:02 |
|
| 1/13/2015 |
Run |
|
Easy |
2.5 mi |
24:01 |
9:44 |
|
| 1/12/2015 |
Run |
|
Easy |
2.3 mi |
23:51 |
10:28 |
|
| 1/11/2015 |
Run |
|
Fake Zero |
1.2 mi |
10:57 |
8:59 |
|
| 1/10/2015 |
Run |
|
Fake Zero |
1.2 mi |
11:12 |
9:07 |
|
| 1/9/2015 |
Run |
|
Fake Zero |
1.4 mi |
15:14 |
11:08 |
|
| 1/8/2015 |
Run |
|
Fake Zero |
1.4 mi |
14:13 |
9:53 |
|
| 1/7/2015 |
Run |
|
Medium |
3.5 mi |
35:27 |
10:03 |
|
| 1/6/2015 |
Run |
|
Tempo |
3.6 mi |
30:00 |
8:23 |
|
| 1/5/2015 |
Run |
|
Easy |
2.5 mi |
29:28 |
11:42 |
|
| 1/4/2015 |
Run |
|
Medium |
5.4 mi |
57:55 |
10:42 |
|
| 1/3/2015 |
Run |
|
Easy |
3.1 mi |
45:48 |
14:53 |
|
| 1/2/2015 |
Run |
|
Fake Zero |
1.3 mi |
10:51 |
8:41 |
|
| 1/1/2015 |
Run |
|
Fake Zero |
1.8 mi |
20:29 |
11:39 |
|
| 12/31/2014 |
Run |
|
Fake Zero |
1.1 mi |
10:43 |
9:35 |
|
| 12/30/2014 |
Run |
|
Fake Zero |
1.1 mi |
12:06 |
10:55 |
|
| 12/29/2014 |
Run |
|
Fake Zero |
1.2 mi |
11:07 |
9:21 |
|
| 12/28/2014 |
Run |
|
Fake Zero |
1.2 mi |
11:43 |
9:51 |
|
| 12/27/2014 |
Run |
|
Fake Zero |
1.1 mi |
11:38 |
10:47 |
|
| 12/26/2014 |
Run |
|
Fake Zero |
1.1 mi |
10:56 |
9:46 |
|
| 12/25/2014 |
Run |
|
Fake Zero |
1.1 mi |
11:15 |
10:04 |
|
| 12/24/2014 |
Run |
|
Fake Zero |
1.1 mi |
12:30 |
11:10 |
|
| 12/23/2014 |
Run |
|
Fake Zero |
1.1 mi |
12:14 |
11:20 |
|
| 12/22/2014 |
Run |
|
Fake Zero |
1.1 mi |
14:36 |
13:39 |
|
| 12/20/2014 |
Run |
|
Race |
100.4 mi |
28:15:42 |
16:54 |
|
| 12/19/2014 |
Run |
|
Easy |
2.8 mi |
29:28 |
10:39 |
|
| 12/18/2014 |
Run |
|
Easy |
2.6 mi |
26:06 |
9:56 |
|
| 12/17/2014 |
Run |
|
Fake Zero |
1.4 mi |
14:48 |
10:26 |
|
| 12/16/2014 |
Run |
|
Medium |
5.3 mi |
53:22 |
10:09 |
|
| 12/15/2014 |
Run |
|
Fake Zero |
1.1 mi |
10:00 |
9:06 |
|
| 12/14/2014 |
Run |
|
Medium |
6.0 mi |
1:02:35 |
10:29 |
|
| 12/13/2014 |
Run |
|
Long-ish |
15.3 mi |
2:56:17 |
11:32 |
|
| 12/12/2014 |
Run |
|
Fake Zero |
1.4 mi |
14:04 |
9:59 |
|
| 12/11/2014 |
Run |
|
Easy |
2.6 mi |
26:11 |
10:17 |
|
| 12/10/2014 |
Run |
|
Fake Zero |
1.3 mi |
10:00 |
7:57 |
|
| 12/9/2014 |
Run |
|
Fake Zero |
1.4 mi |
15:00 |
10:30 |
|
| 12/8/2014 |
Run |
|
Easy |
2.6 mi |
26:56 |
10:27 |
|
| 12/7/2014 |
Run |
|
Fake Zero |
1.1 mi |
12:16 |
10:52 |
|
| 12/6/2014 |
Run |
|
Long-ish |
11.5 mi |
2:09:46 |
11:19 |
|
| 12/5/2014 |
Run |
|
Fake Zero |
1.2 mi |
11:43 |
9:32 |
|
| 12/4/2014 |
Run |
|
Fake Zero |
1.2 mi |
11:31 |
9:27 |
|
| 12/3/2014 |
Run |
|
Fake Zero |
1.2 mi |
10:00 |
8:25 |
|
| 12/2/2014 |
Run |
|
Easy |
1.2 mi |
11:20 |
9:46 |
|
| 12/1/2014 |
Run |
|
Easy |
2.3 mi |
24:56 |
10:42 |
|
| 11/30/2014 |
Run |
|
Fake Zero |
1.4 mi |
14:45 |
10:28 |
|
| 11/29/2014 |
Run |
|
Fake Zero |
1.4 mi |
13:04 |
9:37 |
|
| 11/28/2014 |
Run |
|
Fake Zero |
1.4 mi |
14:32 |
10:19 |
|
| 11/27/2014 |
Run |
|
Easy |
2.1 mi |
20:55 |
9:47 |
|
| 11/26/2014 |
Run |
|
Fake Zero |
1.3 mi |
14:45 |
11:37 |
|
| 11/25/2014 |
Run |
|
Tempo |
3.3 mi |
30:00 |
9:01 |
|
| 11/24/2014 |
Run |
|
Easy |
2.5 mi |
23:05 |
9:26 |
|
| 11/23/2014 |
Run |
|
Easy |
3.0 mi |
30:51 |
10:14 |
|
| 11/22/2014 |
Run |
|
Trail |
13.4 mi |
3:53:07 |
17:27 |
|
| 11/21/2014 |
Run |
|
Fake Zero |
1.4 mi |
13:45 |
9:38 |
|
| 11/20/2014 |
Run |
|
Hill |
3.2 mi |
44:17 |
13:53 |
|
| 11/19/2014 |
Run |
|
Medium |
4.8 mi |
45:17 |
9:30 |
|
| 11/18/2014 |
Run |
|
Easy |
3.0 mi |
30:04 |
10:00 |
|
| 11/17/2014 |
Run |
|
Easy |
3.4 mi |
31:36 |
9:25 |
|
| 11/16/2014 |
Run |
|
Fake Zero |
1.3 mi |
12:34 |
9:49 |
|
| 11/15/2014 |
Run |
|
Long-ish |
11.1 mi |
2:35:35 |
14:00 |
|
| 11/14/2014 |
Run |
|
Easy |
3.6 mi |
36:41 |
10:15 |
|
| 11/13/2014 |
Run |
|
Fake Zero |
1.4 mi |
15:13 |
11:02 |
|
| 11/12/2014 |
Run |
|
Fake Zero |
1.2 mi |
10:00 |
8:16 |
|
| 11/11/2014 |
Run |
|
Fake Zero |
1.4 mi |
16:30 |
11:58 |
|
| 11/10/2014 |
Run |
|
Easy |
2.4 mi |
34:41 |
14:20 |
|
| 11/8/2014 |
Run |
|
Race |
78.0 mi |
24:00:00 |
18:28 |
|
| 11/7/2014 |
Run |
|
Fake Zero |
1.4 mi |
14:49 |
10:40 |
|
| 11/6/2014 |
Run |
|
Fake Zero |
1.1 mi |
10:01 |
9:02 |
|
| 11/5/2014 |
Run |
|
Walk/Hike |
0.4 mi |
8:05 |
18:23 |
|
| 11/5/2014 |
Run |
|
Fake Zero |
1.3 mi |
11:02 |
8:38 |
|
| 11/4/2014 |
Run |
|
Fake Zero |
1.3 mi |
12:21 |
9:35 |
|
| 11/3/2014 |
Run |
|
Easy |
3.8 mi |
43:41 |
11:32 |
|
| 11/2/2014 |
Run |
|
Tempo |
4.0 mi |
35:10 |
8:47 |
|
| 11/1/2014 |
Run |
|
Fake Zero |
1.4 mi |
13:29 |
9:35 |
|
| 10/31/2014 |
Run |
|
Fake Zero |
1.5 mi |
13:05 |
8:51 |
|
| 10/30/2014 |
Run |
|
Easy |
4.4 mi |
51:35 |
11:42 |
|
| 10/29/2014 |
Run |
|
Easy |
2.6 mi |
28:36 |
11:11 |
|
| 10/28/2014 |
Run |
|
Easy |
0.4 mi |
3:57 |
9:11 |
|
| 10/28/2014 |
Run |
|
Easy |
4.3 mi |
43:37 |
10:06 |
|
| 10/28/2014 |
Run |
|
Easy |
0.4 mi |
4:01 |
10:20 |
|
| 10/27/2014 |
Run |
|
Easy |
3.8 mi |
38:30 |
10:08 |
|
| 10/26/2014 |
Run |
|
Fake Zero |
1.4 mi |
14:14 |
10:15 |
|
| 10/25/2014 |
Run |
|
Long-ish |
11.7 mi |
2:09:02 |
11:03 |
|
| 10/24/2014 |
Run |
|
Fake Zero |
1.5 mi |
13:40 |
9:22 |
|
| 10/23/2014 |
Run |
|
Easy |
3.8 mi |
39:51 |
10:23 |
|
| 10/22/2014 |
Run |
|
Easy |
1.8 mi |
22:41 |
12:58 |
|
| 10/22/2014 |
Run |
|
Easy |
1.6 mi |
15:43 |
9:39 |
|
|