Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/23/2012 Run   Normal Run 1.2 mi 10:44 8:48
5/21/2012 Run   Normal Run 1.0 mi 9:00 9:00
5/17/2012 Run   Normal Run 3.0 mi 28:39 9:33
5/16/2012 Run   Normal Run 5.0 mi 47:27 9:30
5/15/2012 Run   Normal Run 3.5 mi 34:42 9:55
5/14/2012 Run   Normal Run 3.0 mi 26:39 8:53
5/11/2012 Run   T-mill 5.0 mi 50:00 10:00
5/9/2012 Run   Normal Run 3.0 mi 26:59 9:00
5/7/2012 Run   Normal Run 2.0 mi 17:46 8:53
5/5/2012 Run   Normal/Both Dogs 3.0 mi 29:42 9:54
5/4/2012 Run   Normal Run 2.0 mi 18:39 9:20
5/2/2012 Run   Normal/Both Dogs 2.3 mi 21:36 9:36
4/30/2012 Run   Normal/Both Dogs 3.0 mi 30:00 10:00
4/27/2012 Run   Normal Run 3.0 mi 28:13 9:25
4/26/2012 Run   Normal/Both Dogs 1.5 mi    
4/25/2012 Run   Normal Run 1.7 mi 14:32 8:33
4/23/2012 Run   Normal Run 2.0 mi 17:25 8:43
4/21/2012 Run   Race 2.5 mi    
4/20/2012 Run   Normal Run 3.1 mi 27:46 8:58
4/19/2012 Run   Normal/Both Dogs 2.0 mi 17:48 8:54
4/18/2012 Run   Normal/Both Dogs 2.3 mi 21:09 9:12
4/18/2012 Run   Normal Run 1.7 mi 14:22 8:28
4/16/2012 Run   Normal/Both Dogs 2.5 mi 23:00 9:12
4/16/2012 Run   Normal Run 1.5 mi 12:58 8:39
4/13/2012 Run   Normal Run 3.3 mi 32:30 10:00
4/11/2012 Run   T-mill 1.0 mi 9:00 9:00
4/9/2012 Run   Normal Run 2.0 mi 17:46 8:53
4/7/2012 Run   Race 3.1 mi 27:59 9:02
4/6/2012 Run   Normal Run 3.1 mi 27:36 8:55
4/4/2012 Run   Normal Run 2.7 mi 23:54 8:52
4/2/2012 Run   Normal Run 1.5 mi 13:46 9:11
3/31/2012 Run   Race 3.1 mi 45:00 14:31
3/28/2012 Run   Normal Run 1.5 mi 13:00 8:40
3/26/2012 Run   Normal Run 1.5 mi 12:53 8:36
3/24/2012 Run   Run w/ ALS, L&W 3.0 mi    
3/23/2012 Run   Normal Run 3.0 mi 26:28 8:50
3/21/2012 Run   Normal/Both Dogs 1.5 mi 13:11 8:48
3/17/2012 Run   Race 2.8 mi 25:43 9:12
3/16/2012 Run   Hill 3.8 mi 35:18 9:25
3/14/2012 Run   Normal Run 1.5 mi 13:15 8:50
3/10/2012 Run   Run w/ ALS, L&W 3.5 mi 35:00 10:00
3/9/2012 Run   T-mill 4.0 mi 35:28 8:52
3/7/2012 Run   Normal Run 3.3 mi 29:27 9:04
3/5/2012 Run   Normal Run 2.0 mi 18:16 9:08
3/2/2012 Run   Hill 3.5 mi 35:00 10:00
2/27/2012 Run   Normal Run 2.0 mi 18:16 9:08
2/23/2012 Run   Normal/Both Dogs 3.0 mi 29:20 9:47
2/22/2012 Run   Normal/Both Dogs 1.5 mi 15:00 10:00
2/17/2012 Run   Normal/Both Dogs 3.0 mi 28:42 9:34
2/15/2012 Run   Normal/Both Dogs 3.0 mi    
2/14/2012 Run   Run w/ ALS, L&W 5.0 mi    
2/6/2012 Run   Normal/Both Dogs 3.0 mi 28:48 9:36
2/2/2012 Run   Normal Run 1.5 mi 14:32 9:42
1/31/2012 Run   Normal/Both Dogs 3.0 mi 28:26 9:29
1/30/2012 Run   Normal/Both Dogs 2.5 mi 25:17 10:07
1/27/2012 Run   Hill 3.5 mi 34:00 9:43
1/25/2012 Run   Normal/Both Dogs 2.5 mi 25:00 10:00
1/25/2012 Run   T-mill 2.5 mi    
1/23/2012 Run   Normal Run 1.5 mi 13:23 8:56
1/20/2012 Run   Normal Run 3.1 mi 27:45 8:58
1/19/2012 Run   Run w/ ALS, L&W 3.0 mi 28:55 9:39
1/18/2012 Run   T-mill 3.0 mi 27:44 9:15
1/17/2012 Run   Run w/ ALS, L&W 3.0 mi 28:31 9:31
1/16/2012 Run   Normal w/Wally 3.0 mi 28:52 9:38
1/13/2012 Run   Normal/Both Dogs 3.0 mi 28:12 9:24
1/13/2012 Run   Normal Run 3.0 mi 28:40 9:34
1/11/2012 Run   Normal Run 1.5 mi    
1/11/2012 Run   Normal/Both Dogs 3.0 mi 29:07 9:43
1/9/2012 Run   Normal Run 1.5 mi 13:30 9:00
1/6/2012 Run   Normal/Both Dogs 3.0 mi 29:45 9:55
1/2/2012 Run   Normal w/Leela 3.0 mi 27:28 9:10
1/1/2012 Run   Trail Run/Hike 4.5 mi    
12/29/2011 Run   Normal/Both Dogs 3.0 mi 28:18 9:26
12/26/2011 Run   Run w/ ALS, L&W 3.0 mi 28:29 9:30
12/24/2011 Run   Normal/Both Dogs 5.0 mi 47:50 9:34
12/23/2011 Run   Run w/ ALS, L&W 3.0 mi 28:50 9:37
12/20/2011 Run   Normal/Both Dogs 2.0 mi 18:00 9:00
12/18/2011 Run   Normal w/Leela 3.0 mi 28:26 9:29
12/16/2011 Run   Normal w/Leela 3.0 mi 26:47 8:56
12/15/2011 Run   Normal/Both Dogs 2.3 mi 19:40 8:45
12/13/2011 Run   Normal/Both Dogs 2.4 mi 21:22 8:55
12/10/2011 Run   Normal/Both Dogs 3.0 mi 29:00 9:40
12/9/2011 Run   T-mill 2.5 mi 24:37 9:51
12/8/2011 Run   AF PT Test 1.5 mi 12:22 8:15
12/7/2011 Run   T-mill 1.5 mi 13:27 8:58
12/5/2011 Run   T-mill 1.5 mi 12:43 8:29
12/4/2011 Run   Normal Run 4.5 mi 41:26 9:13
12/3/2011 Run   Normal/Both Dogs 4.5 mi 41:30 9:14
12/2/2011 Run   Normal Run 3.5 mi 31:50 9:06
11/30/2011 Run   Normal/Both Dogs 5.0 mi 46:11 9:15
11/30/2011 Run   T-mill 3.0 mi 27:40 9:14
11/28/2011 Run   T-mill 1.5 mi 12:58 8:39
11/25/2011 Run   Run w/ ALS, L&W 5.0 mi 46:32 9:19
11/23/2011 Run   Normal/Both Dogs 3.0 mi 26:54 8:58
11/23/2011 Run   Normal Run 3.5 mi 30:31 8:44
11/21/2011 Run   Normal Run 2.0 mi 17:45 8:53
11/19/2011 Run   Run w/ ALS, L&W 3.0 mi    
11/18/2011 Run   Normal Run 3.5 mi 31:00 8:52
11/16/2011 Run   Normal/Both Dogs 2.9 mi 26:00 9:08
11/16/2011 Run   Normal Run 1.5 mi 13:16 8:51
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