Date | Activity | Course | Type | Distance | Duration | Pace | |
| 1/7/2009 | Run |
[GYM]
| Easy | 4 km | 20:00 | 5:00 |  |
| 1/6/2009 | Run |
06/01/09[Tues Evening Run]
| Easy | 9.4 km | 51:26 | 5:29 | |
| 1/4/2009 | Run |
[GYM]
| Easy | 10 km | 46:21 | 4:39 | |
| 1/2/2009 | Run |
[GYM]
| Easy | 10 km | 53:30 | 5:21 | |
| 12/30/2008 | Run |
[GYM]
| Easy | 7.5 km | 42:00 | 5:36 | |
| 12/28/2008 | Run |
23/12/08[Tuesday Run Short]
| Easy | 52.5 km | | | |
| 12/23/2008 | Run |
23/12/08[Tuesday Run Short]
| Easy | 7 km | | | |
| 12/20/2008 | Run |
19/12/08[Evening Run]
| Easy | 8 km | | | |
| 12/20/2008 | Run |
20/12/08[Hougang To NKF To Potong Pasir MRT
| Easy | 13 km | | | |
| 12/18/2008 | Run |
Short Short Run
| Easy | 6 km | | | |
| 12/12/2008 | Run |
07/10/08[Short Recovery Run]
| Easy | 5 km | | | |
| 12/11/2008 | Run |
07/10/08[Short Recovery Run]
| Easy | 5 km | | | |
| 12/9/2008 | Run |
07/10/08[Short Recovery Run]
| Easy | 5 km | | | |
| 12/7/2008 | Run |
07/10/08[Short Recovery Run]
| Easy | 42.2 km | | | |
| 12/2/2008 | Run |
07/10/08[Short Recovery Run]
| Easy | 5 km | | | |
| 11/30/2008 | Run |
07/10/08[Short Recovery Run]
| Easy | 18 km | | | |
| 11/23/2008 | Run |
07/10/08[Short Recovery Run]
| Easy | 42.2 km | | | |
| 11/21/2008 | Run |
07/10/08[Short Recovery Run]
| Easy | 10 km | | | |
| 11/20/2008 | Run |
07/10/08[Short Recovery Run]
| Easy | 5 km | | | |
| 11/16/2008 | Run |
07/10/08[Short Recovery Run]
| Easy | 21 km | | | |
| 11/13/2008 | Run |
07/10/08[Short Recovery Run]
| Easy | 10 km | | | |
| 11/6/2008 | Run |
07/10/08[Short Recovery Run]
| Easy | 6 km | | | |
| 11/4/2008 | Run |
07/10/08[Short Recovery Run]
| Easy | 10 km | | | |
| 10/30/2008 | Run |
07/10/08[Short Recovery Run]
| Easy | 5 km | | | |
| 10/26/2008 | Run |
31/08/08[MR 20km Route]
| Easy | 20 km | | | |
| 10/20/2008 | Run |
[Recovery Run]
| Easy | 10 km | | | |
| 10/19/2008 | Run |
19/10/08[Long Long Run On Sunday]
| Easy | 36.3 km | | | |
| 10/16/2008 | Run |
16/10/08[Houngang to AMK to YCK]
| Easy | 16 km | | | |
| 10/14/2008 | Run |
14/10/08[Hougang-Sengkang-Puggol]
| Easy | 14.5 km | | | |
| 10/13/2008 | Run |
[26082008]
| Easy | 5 km | | | |
| 10/12/2008 | Run |
12/10/08[Sunday Run ECP to Costal Road
| Easy | 32 km | | | |
| 10/9/2008 | Run |
07/10/08[Short Recovery Run]
| Easy | 9.5 km | | | |
| 10/7/2008 | Run |
07/10/08[Short Recovery Run]
| Easy | 3.75 km | | | |
| 10/6/2008 | Run |
[26082008]
| Easy | 2 km | | | |
| 10/4/2008 | Run |
[26082008]
| Race | 50 km | | | |
| 10/2/2008 | Run |
[26082008]
| Easy | 5 km | | | |
| 9/30/2008 | Run |
[26082008]
| Easy | 12.6 km | | | |
| 9/25/2008 | Run |
[26082008]
| Easy | 11 km | | | |
| 9/23/2008 | Run |
23/09/08[Tues Run Hougang to Sengkang]
| Easy | 11.58 km | | | |
| 9/21/2008 | Run |
21/09/08[NorthFace Training Run ]
| Long | 32 km | | | |
| 9/20/2008 | Run |
04/09/08[Thursday Run]
| Easy | 4 km | | | |
| 9/18/2008 | Run |
04/09/08[Thursday Run]
| Easy | 10.2 km | | | |
| 9/16/2008 | Run |
16/09/08[Midweek Run , Potong Pasir Park Connecter]
| Easy | 16 km | | | |
| 9/14/2008 | Run |
[26082008]
| Easy | 10 km | | | |
| 9/13/2008 | Run |
13/09/08[ECP Run]
| Easy | 21.2 km | | | |
| 9/11/2008 | Run |
04/09/08[Thursday Run]
| Easy | 10.5 km | | | |
| 9/9/2008 | Run |
09/09/08[Midweek Run]
| Easy | 9.23 km | | | |
| 9/7/2008 | Run |
07/09/08[MR25 30km Progressive Run
| Long | 30 km | 2:45:02 | 5:31 | |
| 9/4/2008 | Run |
04/09/08[Thursday Run]
| Easy | 9.6 km | | | |
| 8/31/2008 | Run |
31/08/08[MR 20km Route]
| Easy | 20 km | | | |
| 8/30/2008 | Run |
30/08/08[NorthFace Training Run ]
| Interval | 22 km | | | |
| 8/27/2008 | Run |
[26082008]
| Interval | 5 km | | | |
| 8/26/2008 | Run |
[26082008]
| Easy | 7.3 km | | | |
| 8/24/2008 | Run |
SBR & AHM 2008
| Race | 21.1 km | 1:35:40 | 4:33 | |
| 8/19/2008 | Run |
SBR & AHM 2008
| Easy | 8 km | | | |
| 8/18/2008 | Run |
SBR & AHM 2008
| Easy | 10 km | | | |
| 8/16/2008 | Run |
SBR & AHM 2008
| Easy | 7.5 km | | | |
| 8/15/2008 | Run |
SBR & AHM 2008
| Easy | 8 km | | | |
| 8/14/2008 | Run |
SBR & AHM 2008
| Easy | 21.1 km | | | |
| 8/13/2008 | Run |
[Recovery Run]
| Easy | 10.5 km | | | |
| 8/12/2008 | Run |
[Recovery Run]
| Tempo | 10 km | | | |
| 8/11/2008 | Run |
[Recovery Run]
| Interval | 8 km | | | |
| 8/10/2008 | Run |
[Recovery Run]
| Easy | 20 km | | | |
| 7/30/2008 | Run |
[160708]ICT Day 1
| Easy | 4 km | | | |
| 7/28/2008 | Run |
[160708]ICT Day 1
| Easy | 10.5 km | | | |
| 7/27/2008 | Run |
[160708]ICT Day 1
| Race | 10 km | 44:05 | 4:25 | |
| 7/25/2008 | Run |
[160708]ICT Day 1
| Easy | 7.5 km | | | |
| 7/23/2008 | Run |
[160708]ICT Day 1
| Easy | 12 km | | | |
| 7/22/2008 | Run |
[160708]ICT Day 1
| Easy | 12 km | | | |
| 7/21/2008 | Run |
[Recovery Run]
| Easy | 21 km | | | |
| 7/19/2008 | Run |
[Recovery Run]
| Easy | 3.76 km | | | |
| 7/18/2008 | Run |
[160708]ICT Day 1
| Easy | 17.5 km | | | |
| 7/17/2008 | Run |
[160708]ICT Day 1
| Easy | 10 km | | | |
| 7/16/2008 | Run |
[160708]ICT Day 1
| Easy | 13.09 km | | | |
| 7/13/2008 | Run |
[30-03-2008]Sunday
| Easy | 18 km | | | |
| 7/12/2008 | Run |
[12/07/2008]Saturday Run to Punggol End
| Easy | 19.6 km | | | |
| 7/9/2008 | Run |
[07/07/08]Evening
| Easy | 5.2 km | | | |
| 7/7/2008 | Run |
[07/07/08]Evening
| Easy | 4 km | | | |
| 7/6/2008 | Run |
[14/06/08]Morning Run Hougang To AMK and Back
| Easy | 25 km | | | |
| 7/5/2008 | Run |
[14/06/08]Morning Run Hougang To AMK and Back
| Easy | 11.4 km | | | |
| 7/4/2008 | Run |
[14/06/08]Morning Run Hougang To AMK and Back
| Easy | 5.2 km | | | |
| 6/29/2008 | Run |
[14/06/08]Morning Run Hougang To AMK and Back
| Easy | 15 km | | | |
| 6/27/2008 | Run |
[14/06/08]Morning Run Hougang To AMK and Back
| Easy | 8.8 km | | | |
| 6/25/2008 | Run |
[14/06/08]Morning Run Hougang To AMK and Back
| Easy | 5.2 km | | | |
| 6/22/2008 | Run |
[14/06/08]Morning Run Hougang To AMK and Back
| Easy | 5 km | | | |
| 6/21/2008 | Run |
[14/06/08]Morning Run Hougang To AMK and Back
| Easy | 19 km | | | |
| 6/20/2008 | Run |
[14/06/08]Morning Run Hougang To AMK and Back
| Easy | 5 km | | | |
| 6/18/2008 | Run |
[14/06/08]Morning Run Hougang To AMK and Back
| Easy | 5 km | | | |
| 6/16/2008 | Run |
[14/06/08]Morning Run Hougang To AMK and Back
| Easy | 7 km | | | |
| 6/15/2008 | Run |
[14/06/08]Morning Run Hougang To AMK and Back
| Easy | 10 km | | | |
| 6/14/2008 | Run |
[14/06/08]Morning Run Hougang To AMK and Back
| Easy | 12.03 km | | | |
| 6/13/2008 | Run |
[14/06/08]Morning Run Hougang To AMK and Back
| Easy | 4 km | | | |
| 6/11/2008 | Run |
[30-03-2008]Sunday
| Easy | 7.8 km | | | |
| 6/8/2008 | Run |
[30-03-2008]Sunday
| Easy | 15 km | | | |
| 6/6/2008 | Run |
[30-03-2008]Sunday
| Easy | 12 km | | | |
| 6/4/2008 | Run |
[30-03-2008]Sunday
| Easy | 4 km | | | |
| 6/2/2008 | Run |
[30-03-2008]Sunday
| Easy | 3 km | | | |
| 5/31/2008 | Run |
[30-03-2008]Sunday
| Easy | 42.19 km | | | |
| 5/25/2008 | Run |
[30-03-2008]Sunday
| Easy | 20.68 km | | | |
| 3/30/2008 | Run |
[30-03-2008]Sunday
| Easy | 20.68 km | | | |
