| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2012 |
Run |
Community Center |
Easy |
3.0 mi |
27:24 |
9:08 |
 |
| 4/19/2012 |
Run |
Boy's & Girl's Club |
Easy |
4.1 mi |
37:11 |
9:11 |
|
| 4/15/2012 |
Run |
Longhills 4 mile from house |
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 4/12/2012 |
Run |
Boy's & Girl's Club |
Easy |
4.2 mi |
37:45 |
9:04 |
|
| 4/10/2012 |
Run |
Longhills 4 mile from house |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 4/8/2012 |
Run |
Longhills 4 mile from house |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 4/3/2012 |
Run |
High School Track |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 3/25/2012 |
Run |
Longhills 3 mile (from house) |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 3/9/2012 |
Run |
Longhills 3 mile (from house) |
Easy |
3.3 mi |
30:35 |
9:10 |
|
| 3/4/2012 |
Run |
Little Rock Half Marathon |
Easy |
13.1 mi |
2:16:22 |
10:25 |
|
| 2/24/2012 |
Run |
Hurricane Lake Estates |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 2/17/2012 |
Run |
Longhills 4 mile from house |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/12/2012 |
Run |
Heritage Farms loop 5 mile |
Easy |
10.0 mi |
1:33:51 |
9:24 |
|
| 2/11/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/9/2012 |
Run |
Out of town |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 2/5/2012 |
Run |
Hurricane Lake Estates 4 mile |
Easy |
9.0 mi |
1:27:30 |
9:44 |
|
| 2/2/2012 |
Run |
Out of town |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 1/31/2012 |
Run |
Heritage Farms loop 5 mile |
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 1/29/2012 |
Run |
Heritage Farms loop 5 mile |
Easy |
8.0 mi |
1:15:19 |
9:25 |
|
| 1/27/2012 |
Run |
Community Center |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/24/2012 |
Run |
Hurricane Lake Estates 4 mile |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 1/22/2012 |
Run |
Heritage Farms loop 5 mile |
Easy |
7.2 mi |
1:07:43 |
9:25 |
|
| 1/19/2012 |
Run |
High School Track |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 1/17/2012 |
Run |
Hurricane Lake Estates 4 mile |
Easy |
4.0 mi |
38:24 |
9:36 |
|
| 1/15/2012 |
Run |
Heritage Farms loop 5 mile |
Easy |
6.7 mi |
1:04:09 |
9:32 |
|
| 10/5/2011 |
Run |
Heritage Farms loop 5 mile |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 9/28/2011 |
Run |
FBC 3 mile No. 1 |
Easy |
3.0 mi |
|
|
|
| 9/25/2011 |
Run |
Home to Church |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 9/21/2011 |
Run |
Longhills 3 mile (from house) |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 9/19/2011 |
Run |
Heritage Farms loop 5 mile |
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 9/17/2011 |
Run |
Out of town |
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 9/11/2011 |
Run |
FBC 3 mile No. 1 |
Easy |
3.2 mi |
30:27 |
9:33 |
|
| 9/7/2011 |
Run |
High School Track |
Easy |
3.0 mi |
|
|
|
| 8/29/2011 |
Run |
High School Track |
Easy |
2.5 mi |
|
|
|
| 8/27/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 8/15/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/9/2011 |
Run |
Hurricane Lake Estates 3 mile |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/2/2011 |
Run |
Hurricane Lake Estates 3 mile |
Easy |
3.0 mi |
31:54 |
10:38 |
|
| 7/29/2011 |
Run |
Longhills 3 mile (from house) |
Easy |
3.0 mi |
30:21 |
10:07 |
|
| 7/26/2011 |
Run |
Hurricane Lake Estates 3 mile |
Easy |
3.0 mi |
|
|
|
| 7/22/2011 |
Run |
Longhills 3 mile (from house) |
Easy |
2.5 mi |
23:52 |
9:33 |
|
| 7/19/2011 |
Run |
Hurricane Lake Estates |
Easy |
2.5 mi |
25:41 |
10:17 |
|
| 7/17/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/14/2011 |
Run |
Hurricane Lake Estates |
Easy |
2.0 mi |
20:09 |
10:05 |
|
| 7/12/2011 |
Run |
Hurricane Lake Estates |
Easy |
2.0 mi |
20:35 |
10:18 |
|
| 7/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/8/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
20:33 |
10:17 |
|
| 7/7/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
21:04 |
10:32 |
|
| 2/15/2011 |
Run |
Neighborhood |
Easy |
3.1 mi |
30:05 |
9:35 |
|
| 2/13/2011 |
Run |
Longhills 3 mile (from house) |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 2/6/2011 |
Run |
Longhills 3 mile (from house) |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 2/1/2011 |
Run |
Community Center |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/22/2011 |
Run |
Community Center |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/15/2011 |
Run |
Community Center |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/13/2011 |
Run |
Community Center |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/6/2011 |
Run |
High School Track |
Easy |
3.1 mi |
30:07 |
9:40 |
|
| 12/3/2010 |
Run |
Neighborhood |
Easy |
3.1 mi |
29:24 |
9:26 |
|
| 11/24/2010 |
Run |
High School Track |
Easy |
3.3 mi |
30:30 |
9:15 |
|
| 11/21/2010 |
Run |
Neighborhood |
Easy |
3.1 mi |
30:55 |
9:57 |
|
| 11/11/2010 |
Run |
Neighborhood |
Easy |
3.2 mi |
31:00 |
9:51 |
|
| 11/7/2010 |
Run |
Longhills 3 mile (from house) |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 10/23/2010 |
Run |
Soaring Wings Half-Marathon |
Race |
13.1 mi |
2:21:38 |
10:49 |
|
| 10/15/2010 |
Run |
Neighborhood |
Easy |
3.1 mi |
29:01 |
9:19 |
|
| 10/12/2010 |
Run |
Hurricane Lake 3.5 |
Easy |
3.5 mi |
33:39 |
9:37 |
|
| 10/7/2010 |
Run |
Hurricane Lake 3.5 |
Easy |
3.5 mi |
32:27 |
9:17 |
|
| 10/3/2010 |
Run |
Riverfront Park 9 mile |
Easy |
9.0 mi |
1:25:31 |
9:31 |
|
| 9/30/2010 |
Run |
Hurricane Lake 3.5 |
Easy |
3.5 mi |
32:52 |
9:24 |
|
| 9/28/2010 |
Run |
Hurricane Lake 3.5 |
Easy |
3.5 mi |
33:09 |
9:29 |
|
| 9/25/2010 |
Run |
Heritage Farms loop 5 mile |
Easy |
6.2 mi |
58:47 |
9:32 |
|
| 9/21/2010 |
Run |
Hurricane Lake 3.5 |
Easy |
3.5 mi |
34:03 |
9:44 |
|
| 9/19/2010 |
Run |
Hurricane Lake entrance |
Easy |
8.0 mi |
1:21:04 |
10:08 |
|
| 9/16/2010 |
Run |
Longhills 4 mile from house |
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 9/14/2010 |
Run |
Hurricane Lake 3.5 |
Easy |
3.5 mi |
33:59 |
9:43 |
|
| 9/11/2010 |
Run |
Hurricane Lake Estates |
Easy |
7.0 mi |
1:11:43 |
10:15 |
|
| 9/9/2010 |
Run |
King's Crossing loop |
Easy |
3.1 mi |
28:13 |
9:14 |
|
| 9/7/2010 |
Run |
Hurricane Lake 3.5 |
Easy |
3.5 mi |
34:05 |
9:45 |
|
| 9/4/2010 |
Run |
Longhills 5 mile (from house) |
Easy |
5.0 mi |
48:54 |
9:47 |
|
| 9/2/2010 |
Run |
Hurricane Lake 3.5 |
Easy |
3.5 mi |
34:05 |
9:45 |
|
| 8/30/2010 |
Run |
Out of town |
Easy |
2.7 mi |
24:48 |
9:16 |
|
| 8/28/2010 |
Run |
Panther 5K Classic |
Race |
5.0 km |
28:31 |
9:11 |
|
| 8/26/2010 |
Run |
Hurricane Lake 3.5 |
Easy |
3.5 mi |
33:35 |
9:36 |
|
| 8/24/2010 |
Run |
Hurricane Lake 3.5 |
Easy |
3.5 mi |
34:13 |
9:47 |
|
| 8/21/2010 |
Run |
Longhills 3 mile (from house) |
Easy |
3.8 mi |
36:46 |
9:41 |
|
| 8/17/2010 |
Run |
High School Track |
Easy |
3.0 mi |
29:27 |
9:49 |
|
| 8/15/2010 |
Run |
Longhills 3 mile (from house) |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 8/12/2010 |
Run |
Out of town |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/10/2010 |
Run |
Hurricane Lake Estates 3 mile |
Easy |
3.0 mi |
30:09 |
10:03 |
|
| 8/7/2010 |
Run |
Longhills 3 mile (from house) |
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 8/5/2010 |
Run |
Hurricane Lake Estates |
Easy |
2.5 mi |
25:55 |
10:13 |
|
| 8/3/2010 |
Run |
Hurricane Lake Estates |
Easy |
2.0 mi |
20:15 |
10:08 |
|
| 7/31/2010 |
Run |
Neighborhood 1 mile B |
Easy |
1.0 mi |
9:57 |
9:57 |
|
| 7/20/2010 |
Run |
Out of town |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/17/2010 |
Run |
Hurricane Lake 3.5 |
Easy |
3.5 mi |
33:54 |
9:42 |
|
| 6/15/2010 |
Run |
Hurricane Lake Estates 3 mile |
Easy |
3.1 mi |
28:51 |
9:19 |
|
| 6/10/2010 |
Run |
Hurricane Lake 3.5 |
Easy |
3.5 mi |
32:17 |
9:14 |
|
| 6/8/2010 |
Run |
Hurricane Lake 3.5 |
Easy |
3.5 mi |
33:30 |
9:35 |
|
| 6/6/2010 |
Run |
Longhills 3 mile (from house) |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 6/4/2010 |
Run |
Out of town |
Easy |
4.0 mi |
37:30 |
9:19 |
|
| 6/1/2010 |
Run |
Hurricane Lake 3.5 |
Easy |
3.5 mi |
33:14 |
9:30 |
|