Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
10/17/2008	Run	Longhills sidewalk	Easy	3.1 Mi	30:00	9:36
10/13/2008	Run	Dark Forest Loop	Easy	3.3 Mi	33:22	10:05
10/8/2008	Run	FBC 3 mile No. 1	Easy	3.3 Mi	32:10	9:40
10/6/2008	Run	Neighborhood	Easy	3 Mi	30:39	10:13
10/4/2008	Run	Longhills 3 mile (from house)	Easy	3.1 Mi	30:00	9:45
10/2/2008	Run	Neighborhood	Easy	2.9 Mi	30:00	10:32
9/29/2008	Run	Neighborhood	Easy	1.3 Mi	13:00	10:00
9/7/2008	Run	Boy's & Girl's Club	Easy	3.2 Mi	31:00	9:51
9/4/2008	Run	Longhills 3 mile (from house)	Easy	3 Mi	31:00	10:20
9/2/2008	Run	Out of town	Easy	3 Mi	30:00	10:00
8/26/2008	Run	Longhills 3 mile (from house)	Easy	3 Mi	29:45	9:55
8/21/2008	Run	Neighborhood	Easy	2.1 Mi	21:30	10:15
8/16/2008	Bike		Easy	12.7 Mi	—	—
8/16/2008	Run	Longhills 3 mile (from house)	Easy	3 Mi	30:50	10:17
8/13/2008	Run	Neighborhood	Easy	2.7 Mi	27:46	10:18
7/25/2008	Run	Out of town	Easy	3.4 Mi	33:00	9:52
7/22/2008	Run	Longhills 3 mile (from house)	Easy	3 Mi	29:50	9:57
7/19/2008	Run	Neighborhood	Race	2 Mi	18:00	9:00
7/15/2008	Run	Longhills pool 3 mile	Easy	2.8 Mi	25:19	9:03
7/14/2008	Run	Longhills pool 3 mile	Easy	3.1 Mi	30:00	9:41
7/10/2008	Run	Longhills 3 mile (from house)	Easy	3.2 Mi	30:00	9:23
7/8/2008	Run	Longhills 3 mile (from house)	Easy	2.9 Mi	28:00	9:40
7/4/2008	Run	Out of town	Easy	4.2 Mi	40:45	9:50
7/2/2008	Run	Neighborhood	Easy	2.5 Mi	24:15	9:42
6/15/2008	Run	Longhills sidewalk	Easy	3.1 Mi	28:10	9:15
6/12/2008	Run	Longhills pool 3 mile	Easy	3 Mi	30:00	10:00
5/31/2008	Run	LH/SS 5mi	Easy	5 Mi	1:00:00	12:00
5/29/2008	Run	Longhills pool 3 mile	Easy	3 Mi	26:40	8:54
5/28/2008	Run	Longhills 4 mile from house	Easy	4 Mi	40:16	10:04
5/24/2008	Run	Scott-Salem loop	Easy	3.9 Mi	38:41	9:56
5/21/2008	Run	Out of town	Easy	3.1 Mi	30:20	9:48
5/18/2008	Run	Longhills 3 mile (from house)	Easy	3 Mi	29:30	9:50
5/15/2008	Run	Neighborhood	Easy	3 Mi	29:05	9:42
5/13/2008	Run	Longhills 3 mile (from house)	Easy	3 Mi	28:33	9:31
5/11/2008	Run	Longhills 4 mile from house	Easy	4 Mi	40:00	10:00
5/8/2008	Run	Boy's & Girl's Club	Easy	3 Mi	28:18	9:26
5/5/2008	Run	Neighborhood	Easy	3 Mi	29:15	9:45
5/1/2008	Run	Boy's & Girl's Club	Easy	3 Mi	28:25	9:29
4/30/2008	Run	Out of town	Easy	2.5 Mi	25:00	10:00
4/28/2008	Run	Longhills 4 mile from house	Easy	4 Mi	39:28	9:52
4/27/2008	Run	Longhills Village 4 mile	Easy	4 Mi	40:00	10:00
4/24/2008	Run	Boy's & Girl's Club	Easy	3 Mi	28:54	9:38
4/21/2008	Run	Hidden Valley	Easy	2.7 Mi	27:00	10:00
4/20/2008	Run	Longhills 3 mile (from house)	Easy	3 Mi	30:00	10:00
4/16/2008	Run	Out of town	Easy	3 Mi	30:54	10:18
4/14/2008	Run	Longhills 3 mile (from house)	Easy	3 Mi	29:56	9:59
4/11/2008	Run	Neighborhood	Easy	2 Mi	20:24	10:12
3/17/2008	Run	Hidden Valley	Easy	2.1 Mi	21:28	10:14
3/14/2008	Run	Neighborhood	Easy	2 Mi	20:28	10:14
3/12/2008	Run	Neighborhood	Easy	1.5 Mi	15:10	10:07
3/10/2008	Run	Neighborhood	Easy	1.5 Mi	15:00	10:00
2/15/2008	Run	Neighborhood	Easy	1 Mi	—	—
1/11/2008	Run	Neighborhood	Easy	4.1 Mi	41:00	10:00
1/7/2008	Run	Neighborhood	Easy	2 Mi	20:10	10:05
1/6/2008	Run	Tyndall Park track	Easy	4 Mi	38:35	9:39
1/4/2008	Run	Longhills Village 4 mile	Easy	4 Mi	38:39	9:40
1/1/2008	Run	Neighborhood	Easy	3.1 Mi	30:18	9:47
12/29/2007	Run	Paragould A	Easy	4.6 Mi	45:21	9:52
12/25/2007	Run	Neighborhood	Easy	1.9 Mi	19:00	9:51
12/22/2007	Run	Longhills 4 mile from house	Easy	4.2 Mi	45:30	10:58
12/20/2007	Run	Longhills 4 mile from house	Easy	4 Mi	39:11	9:48
12/18/2007	Run	Neighborhood	Easy	2.5 Mi	25:00	10:00
11/30/2007	Run	High School Track	Easy	3 Mi	30:43	10:15
11/26/2007	Run	Longhills 4 mile from house	Easy	4 Mi	39:43	9:56
11/22/2007	Run	Paragould A	Easy	3.5 Mi	35:20	10:06
11/19/2007	Run	Neighborhood 1 mile B	Easy	3.1 Mi	30:00	9:41
11/15/2007	Run	Neighborhood 1 mile B	Easy	3 Mi	29:27	9:49
11/11/2007	Run	Longhills 3 mile (from house)	Easy	3.4 Mi	32:30	9:34
11/9/2007	Run	Home to Church	Easy	4 Mi	40:03	10:01
11/6/2007	Run	Neighborhood 1 mile B	Easy	3 Mi	29:12	9:44
11/4/2007	Run	Longhills sidewalk	Easy	3 Mi	29:10	9:44
11/2/2007	Run	Dark Forest Loop	Easy	4.1 Mi	40:12	9:49
10/31/2007	Run	Longhills 3 mile (from house)	Easy	3 Mi	29:45	9:55
10/29/2007	Run	Neighborhood	Easy	3.1 Mi	30:03	9:42
10/25/2007	Run	Tyndall Park track	Easy	2.8 Mi	28:00	10:00
10/18/2007	Run	Neighborhood	Easy	2.5 Mi	24:08	9:40
10/16/2007	Run	High School Track	Easy	1 Mi	9:46	9:46
10/9/2007	Run	Neighborhood 1 mile B	Easy	2 Mi	18:20	9:10
10/6/2007	Run	Otter Creek	Race	3.1 Mi	29:00	9:21
10/4/2007	Run	High School Track	Easy	2 Mi	18:10	9:05
10/1/2007	Run	High School Track	Easy	1.5 Mi	13:40	9:07
9/28/2007	Run	High School Track	Easy	1 Mi	10:00	10:00
9/20/2007	Bike		Easy	13 Mi	1:00:00	13
9/17/2007	Run	Longhills 4 mile B	Easy	4 Mi	39:15	9:49
9/13/2007	Run	Neighborhood 1 mile B	Easy	3 Mi	28:32	9:31
9/11/2007	Run	Boy's & Girl's Club	Easy	3 Mi	27:28	9:10
9/8/2007	Run	Longhills 3 mile	Easy	3.1 Mi	30:32	9:51
9/4/2007	Run	Neighborhood 1 mile B	Easy	3 Mi	30:22	10:08
9/1/2007	Run	Out of town	Easy	5.5 Mi	55:00	10:00
8/29/2007	Run	Neighborhood 1 mile B	Easy	3 Mi	29:39	9:53
8/27/2007	Run	Longhills sidewalk	Easy	3.1 Mi	30:30	9:55
8/23/2007	Run	Neighborhood	Easy	3 Mi	29:52	9:58
8/21/2007	Run	Neighborhood	Easy	3.2 Mi	30:36	9:34
8/18/2007	Run	Longhills 3 mile (from house)	Easy	3 Mi	28:33	9:31
8/16/2007	Run	Neighborhood	Easy	3 Mi	30:23	10:08
8/14/2007	Run	Neighborhood	Easy	2.8 Mi	28:19	10:07
8/2/2007	Run	Longhills sidewalk	Easy	3 Mi	30:00	10:00
7/30/2007	Run	Golf Course (cart path - 18)	Easy	4.5 Mi	44:00	9:47
7/26/2007	Bike		Easy	12 Mi	50:00	14.4
7/25/2007	Run	Neighborhood	Easy	3.7 Mi	35:00	9:28
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Totals:
Entries: 100
Distance: 331.3 miles
Duration: 49:59:03