Run Entry

Info
Date:	5/31/2008 9:00 AM
Type:	Easy
Course:	LH/SS 5mi
Distance:	5 miles
Duration:	1:00:00
Pace:	12:00 / mile
Shoe:	Brooks Adrenaline GTS 6
Misc:	Quality: 1/10, Effort: 1/10
Notes:	Major bonk! Lower back tightened up and sciatica flared up in right leg. Got to 3 miles in 30 minutes, but walked at least one mile of the last two.
Statistics:	VO2 Max: 24.5

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