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Run Entry


Info
Date:8/16/2008 8:00 AM
Type:Easy
Course:Longhills 3 mile (from house)
Distance:3 miles
Duration:30:50
Pace:10:17 / mile
Shoe:Brooks Adrenaline GTS 6
Misc:Quality: 5/10, Effort: 5/10
Statistics:VO2 Max: 28.5