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January 2009
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Summary
22
Low HR 5 Mi
23
Weights
24
Low HR 9 Mi
25
Low HR 6 Mi
26
Low HR 8 Mi
Weights
27
Low HR 5 Mi
28
Low HR 10 Mi
Easy 4 Mi
Run: 47.0 Mi
Weights: 2 times
29
30
Low HR 9 Mi
31
Low HR 6 Mi
1
Easy 2 Mi
Tempo 4 Mi
Recovery 1 Mi
2
Low HR 6 Mi
Weights
3
Low HR 6 Mi
4
Low HR 16 Mi
Run: 50.0 Mi
Weights: 1 time
5
Weights
6
Low HR 5 Mi
7
Low HR 4 Mi
8
Low HR 8 Mi
9
10
11
Run: 17.0 Mi
Weights: 1 time
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
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