Home
Training Log
Resources
Community
Shopping
Help
Login
Viewing ScriptCal's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
About Me
Workouts
Summary
Date
Activity
Course
Type
Distance
Duration
Pace
1/8/2009
Run
Sawyer Camp Trail
Low HR
8 Mi
1:23:27
10:26
1/7/2009
Run
Sawyer Camp Trail
Low HR
4 Mi
41:55
10:29
1/6/2009
Run
Sawyer Camp Trail
Low HR
5 Mi
51:32
10:19
1/5/2009
Weights
1/4/2009
Run
Bay Trail
Low HR
16 Mi
2:50:25
10:40
1/3/2009
Run
Sawyer Camp Trail
Low HR
6 Mi
1:03:25
10:35
1/2/2009
Run
Sawyer Camp Trail
Low HR
6 Mi
1:10:41
11:47
1/2/2009
Weights
1/1/2009
Run
Sawyer Camp Trail
Recovery
1 Mi
10:33
10:33
1/1/2009
Run
Sawyer Camp Trail
Tempo
4 Mi
29:56
7:29
1/1/2009
Run
Sawyer Camp Trail
Easy
2 Mi
21:02
10:31
12/31/2008
Run
Solvang
Low HR
6 Mi
1:04:25
10:45
12/30/2008
Run
Solvang
Low HR
9 Mi
1:36:42
10:45
12/28/2008
Run
Bay Trail
Easy
4 Mi
43:11
10:48
12/28/2008
Run
Bay Trail
Low HR
10 Mi
1:44:14
10:26
12/27/2008
Run
Sawyer Camp Trail
Low HR
5 Mi
53:26
10:42
12/26/2008
Run
Sawyer Camp Trail
Low HR
8 Mi
1:23:27
10:26
12/26/2008
Weights
12/25/2008
Run
Sawyer Camp Trail
Low HR
6 Mi
1:02:15
10:23
12/24/2008
Run
Sawyer Camp Trail
Low HR
9 Mi
1:33:55
10:27
12/23/2008
Weights
12/22/2008
Run
Sawyer Camp Trail
Low HR
5 Mi
53:03
10:37
12/21/2008
Run
Bay Trail
Low HR
10 Mi
1:45:41
10:35
12/20/2008
Run
Sawyer Camp Trail
Low HR
6 Mi
1:03:18
10:33
12/19/2008
Weights
12/18/2008
Run
Sawyer Camp Trail
Low HR
4 Mi
43:23
10:51
12/17/2008
Weights
12/16/2008
Run
Sawyer Camp Trail
Low HR
4 Mi
42:18
10:35
12/15/2008
Weights
12/14/2008
Run
Sawyer Camp Trail
Low HR
6 Mi
1:00:31
10:06
12/13/2008
Run
Bay Trail
Low HR
14 Mi
2:27:42
10:33
12/12/2008
Run
Sawyer Camp Trail
Low HR
5 Mi
53:21
10:41
12/12/2008
Weights
12/11/2008
Run
Sawyer Camp Trail
Recovery
1 Mi
10:44
10:44
12/11/2008
Run
Sawyer Camp Trail
Tempo
4 Mi
29:36
7:24
12/11/2008
Run
Sawyer Camp Trail
Low HR
2 Mi
20:52
10:26
12/10/2008
Run
Sawyer Camp Trail
Low HR
5 Mi
51:25
10:17
12/9/2008
Run
Sawyer Camp Trail
Low HR
9 Mi
1:31:58
10:14
12/8/2008
Weights
12/7/2008
Run
Bay Trail
Low HR
10 Mi
1:42:52
10:18
12/6/2008
Run
Sawyer Camp Trail
Low HR
4 Mi
41:46
10:27
12/5/2008
Run
Sawyer Camp Trail
Low HR
5 Mi
51:57
10:24
12/4/2008
Weights
12/3/2008
Run
Sawyer Camp Trail
Low HR
7 Mi
1:11:33
10:14
12/2/2008
Run
Sawyer Camp Trail
Low HR
4 Mi
41:38
10:25
12/1/2008
Run
Sawyer Camp Trail
Low HR
5 Mi
51:43
10:21
12/1/2008
Weights
11/29/2008
Run
Monterey
Fast Finish
4 Mi
33:26
8:22
11/29/2008
Run
Monterey
Low HR
9 Mi
1:35:52
10:40
11/28/2008
Run
Monterey
Low HR
5 Mi
52:22
10:29
11/28/2008
Weights
11/27/2008
Run
Monterey
Low HR
8 Mi
1:22:25
10:19
11/26/2008
Run
Monterey
Low HR
4 Mi
42:27
10:37
11/26/2008
Weights
11/25/2008
Run
Monterey
Recovery
0.5 Mi
5:48
11:36
11/25/2008
Run
Monterey
Interval
3.5 Mi
24:23
6:58
11/25/2008
Run
Monterey
Low HR
2 Mi
21:13
10:37
11/24/2008
Run
Monterey
Low HR
4 Mi
43:02
10:46
11/23/2008
Run
Bay Trail
Easy
2 Mi
21:43
10:52
11/23/2008
Run
Bay Trail
Low HR
10 Mi
1:45:57
10:36
11/21/2008
Run
Crystal Springs CC
Hill
5 Mi
52:59
10:36
11/20/2008
Run
Sawyer Camp Trail
Low HR
8 Mi
1:21:09
10:09
11/20/2008
Weights
11/19/2008
Run
Sawyer Camp Trail
Low HR
5 Mi
50:27
10:06
11/18/2008
Run
Sawyer Camp Trail
Recovery
1 Mi
10:55
10:55
11/18/2008
Run
Sawyer Camp Trail
Tempo
3 Mi
22:55
7:39
11/18/2008
Run
Sawyer Camp Trail
Low HR
2 Mi
20:40
10:20
11/17/2008
Weights
11/16/2008
Run
Bay Trail
Low HR
12 Mi
2:05:23
10:27
11/15/2008
Run
Bay Trail
Low HR
6 Mi
1:03:48
10:38
11/14/2008
Run
Sawyer Camp Trail
Low HR
7 Mi
1:12:43
10:24
11/14/2008
Weights
11/13/2008
Run
Sawyer Camp Trail
Low HR
5 Mi
52:55
10:35
11/12/2008
Run
Sawyer Camp Trail
Low HR
9 Mi
1:35:06
10:34
11/12/2008
Weights
11/11/2008
Run
Sawyer Camp Trail
Low HR
5 Mi
52:30
10:30
11/10/2008
Weights
11/9/2008
Run
Bay Trail
Easy
9 Mi
1:37:09
10:48
11/8/2008
Run
Sawyer Camp Trail
Low HR
6 Mi
1:03:11
10:32
11/7/2008
Run
Sawyer Camp Trail
Low HR
7 Mi
1:11:26
10:13
11/7/2008
Weights
11/6/2008
Run
Sawyer Camp Trail
Low HR
5 Mi
53:14
10:39
11/5/2008
Run
Sawyer Camp Trail
Low HR
8 Mi
1:22:50
10:22
11/4/2008
Run
Sawyer Camp Trail
Low HR
5 Mi
52:27
10:30
11/3/2008
Weights
11/2/2008
Run
Bay Trail
Low HR
10 Mi
1:47:34
10:46
11/1/2008
Run
Sawyer Camp Trail
Low HR
6 Mi
1:03:53
10:39
10/31/2008
Run
Sawyer Camp Trail
Low HR
4 Mi
42:12
10:33
10/30/2008
Run
Sawyer Camp Trail
Low HR
5 Mi
52:27
10:30
10/30/2008
Weights
10/29/2008
Run
Sawyer Camp Trail
Low HR
7 Mi
1:14:04
10:35
10/28/2008
Run
Sawyer Camp Trail
Low HR
4 Mi
41:56
10:29
10/27/2008
Weights
10/26/2008
Run
Sawyer Camp Trail
Low HR
9 Mi
1:36:26
10:43
10/25/2008
Run
Sawyer Camp Trail
Low HR
5 Mi
52:42
10:33
10/24/2008
Run
Sawyer Camp Trail
Easy
5 Mi
54:00
10:48
10/24/2008
Weights
10/23/2008
Run
Sawyer Camp Trail
Easy
5 Mi
53:10
10:38
10/22/2008
Weights
10/21/2008
Run
Sawyer Camp Trail
Easy
2 Mi
21:43
10:52
Feedback
|
Help
© 2005 – 2009 RunningAHEAD.com. All rights reserved.
