Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
5/27/2008	Run	Cohannet loop	Easy	4 Mi	40:03	10:01
5/25/2008	Run	John Kelly half Marathon	Race	13.1 Mi	2:15:38	10:22
5/18/2008	Run	Down city loop	Easy	5.5 Mi	52:12	9:30
5/17/2008	Run	Cohannet loop	Easy	4 Mi	36:31:41	9:07:56
5/14/2008	Run	work run	Easy	5.2 Mi	53:51	10:22
5/13/2008	Run	dighton A	Easy	6 Mi	1:03:19	10:34
5/9/2008	Run	Cape Cod Canal Road	Long	10 Mi	1:38:21	9:51
5/7/2008	Run	Down city loop	Easy	5.5 Mi	56:43	10:19
5/6/2008	Run	liverpool	Easy	3.8 Mi	30:26	8:01
5/4/2008	Run	Flying pig HM	Race	13.1 Mi	2:14:18	10:16
4/29/2008	Run	work run	Easy	5.2 Mi	53:29	10:18
4/28/2008	Run	north walker st loop	Easy	3.2 Mi	28:14	8:50
4/27/2008	Run	Down city loop	Easy	5.5 Mi	54:18	9:53
4/24/2008	Run	work run	Easy	5.2 Mi	52:10	10:02
4/23/2008	Run	north walker st loop	Easy	3.2 Mi	33:09	10:22
4/23/2008	Run	Cohannet loop	Easy	4 Mi	35:46	8:57
4/22/2008	Run	Cohannet loop	Easy	4 Mi	36:57	9:15
4/21/2008	Run	dighton A	Easy	5.5 Mi	56:52	10:21
4/19/2008	Run	dighton A	Easy	6 Mi	1:04:32	10:46
4/18/2008	Run	work run	Easy	5.2 Mi	58:36	11:17
4/12/2008	Run	Winthrop St Roller Coster	Long	15 Mi	2:33:28	10:14
4/9/2008	Run	work run	Easy	5.2 Mi	54:26	10:29
4/8/2008	Run	work run	Easy	5.2 Mi	54:38	10:31
4/7/2008	Run	work run	Easy	5.2 Mi	54:18	10:27
4/6/2008	Run	captain giunta 5 k	Race	3.1 Mi	28:22	9:10
4/5/2008	Run	work run	Easy	5.2 Mi	53:57	10:23
4/2/2008	Run	dighton A	Easy	6 Mi	1:12:59	12:10
4/1/2008	Run	Cohannet loop	Easy	4 Mi	40:00	10:00
3/30/2008	Run	Cohannet loop	Easy	4 Mi	40:36	10:09
3/29/2008	Run	Down city loop	Long	9.5 Mi	1:31:31	9:38
3/28/2008	Run	work run	Easy	3.7 Mi	38:50	10:30
3/26/2008	Run	work run	Easy	3.7 Mi	36:50	9:58
3/23/2008	Run	north walker st loop	Easy	3.2 Mi	31:37	9:53
3/22/2008	Run	Down city loop	Long	9.5 Mi	1:34:26	9:57
3/16/2008	Run	New Bedford Half Marathon	Race	13.1 Mi	2:16:08	10:24
3/12/2008	Run	Cohannet loop	Easy	4 Mi	37:01	9:16
3/11/2008	Run	Cohannet loop	Easy	4 Mi	41:34	10:24
3/9/2008	Run	Dighton long loop	Long	11.3 Mi	2:02:01	10:48
3/7/2008	Run	Cohannet loop	Easy	4 Mi	37:46	9:27
3/5/2008	Run	Cohannet loop	Easy	4 Mi	37:58	9:30
3/4/2008	Run	city loop	Easy	3.5 Mi	51:47	14:48
3/2/2008	Run	Dighton-Lincoln st	Easy	4.5 Mi	45:00	10:00
2/17/2008	Run	Down city loop	Long	11 Mi	2:02:00	11:06
2/15/2008	Run	city loop	Easy	4 Mi	36:05	9:02
2/14/2008	Run	city loop	Easy	4 Mi	36:34	9:09
2/12/2008	Run	treadmill	Easy	4 Mi	42:00	10:30
2/11/2008	Run	treadmill	Easy	5.5 Mi	59:00	10:44
2/8/2008	Run	treadmill	Easy	4 Mi	40:00	10:00
2/5/2008	Run	treadmill	Easy	3 Mi	31:41:01	10:33:41
2/3/2008	Run	town hall	Long	10 Mi	1:43:01	10:19
2/2/2008	Run	Davis-Glebe	Easy	3 Mi	35:11	11:44
1/31/2008	Run	treadmill	Tempo	3 Mi	29:10	9:44
1/31/2008	Run	Cohannet Higland Loop	Tempo	3.5 Mi	38:32	11:01
1/30/2008	Run	Cohannet loop	Easy	4 Mi	43:32	10:53
1/29/2008	Run	winthrop loop	Easy	3 Mi	34:12	11:24
1/26/2008	Run	town hall	Long	10 Mi	1:52:46	11:17
1/24/2008	Run	treadmill	Easy	4 Mi	40:00	10:00
1/22/2008	Run	winthrop loop	Easy	3 Mi	31:45	10:35
1/20/2008	Run	Dighton-Lincoln st	Long	9 Mi	1:36:06	10:41
1/18/2008	Run	treadmill	Tempo	3 Mi	30:00	10:00
1/17/2008	Run	treadmill	Easy	4 Mi	40:00	10:00
1/16/2008	Run	treadmill	Easy	4 Mi	40:00	10:00
1/15/2008	Run	treadmill	Easy	3 Mi	30:00	10:00
1/13/2008	Run	dighton A	Long	8 Mi	1:23:09	10:24
1/12/2008	Run	Davis-Glebe	Easy	3 Mi	33:55	11:19
1/9/2008	Run	Cohannet loop	Easy	4 Mi	39:15	9:49
1/8/2008	Run	winthrop loop	Easy	3 Mi	32:06	10:42
1/6/2008	Run	East Bay Bike Path	Long	7 Mi	1:20:00	11:26
1/5/2008	Run	Little Compton Winter Road Race	Race	4.8 Mi	44:28	9:16
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Totals:
Entries: 69
Distance: 379.9 miles
Duration: 132:19:36