Run Entry

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Info
Date:	1/5/2008 10:00 AM
Type:	Race
Course:	Little Compton Winter Road Race
Distance:	4.8 miles
Duration:	44:28
Pace:	9:16 / mile
Shoe:	ASICS Gel-Kayano
Weight:	130 lb
Misc:	Quality: 8/10, Effort: 7/10
Field Placement:	177 / 243 (72.8%)
Group Placement:	13 / 18 (72.2%)
Weather:	33° F, Overcast, Partly Cloudy
Notes:	Good race, hilly course. Felt good .
Statistics:	Calories: 472 VO2 Max: 33.3

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