Run Entry

Info
Date:	3/23/2008 9:00 AM
Type:	Easy
Course:	north walker st loop
Distance:	3.2 miles
Duration:	31:37
Pace:	9:53 / mile
Shoe:	ASICS Gel-Kayano 14 (gel kayano ll)
Weight:	129.8 lb
Misc:	Quality: 7/10, Effort: 6/10
Weather:	35° F, Sunny, Windy
Notes:	Easter Sunday Nice run sun out and blue skies. Left knee acted up late last night, got up and rubbed icy hot. Morning knee was sore stretched and iced before running. Wore knee strap and old sneaker to see if it helped and it did. Good run knee was alitte sore but not bad felt good until late afternoon the acted up but not as bad as last night. Stretched and iced again. See what tomorrow brings.
Statistics:	Calories: 314 VO2 Max: 30.0

Feedback | Help