Run Entry

Info
Date:	3/12/2008 5:00 PM
Type:	Easy
Course:	Cohannet loop
Distance:	4 miles
Duration:	37:01
Pace:	9:16 / mile
Shoe:	ASICS Gel-Kayano 14 (gel kayano ll)
Weight:	128.8 lb
Misc:	Quality: 7/10, Effort: 7/10
Weather:	42° F, Sunny, Windy
Notes:	Felt better than yesterday, wind most of the time but not too strong. Stretched good then rest. Hope to stay loose for Sunday.
Statistics:	Calories: 390 VO2 Max: 32.9

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