Run Entry

Info
Date:	3/29/2008 9:00 AM
Type:	Long
Course:	Down city loop
Distance:	9.5 miles
Duration:	1:31:31
Pace:	9:38 / mile
Shoe:	ASICS Gel-Kayano
Weight:	127.4 lb
Misc:	Quality: 8/10, Effort: 6/10
Weather:	35° F, Sunny, Windy
Notes:	Melissa's birthday! Wore knee strap knee felt good but felt something after mile 2 and stayed through out the run. No pain just a little nag, did stretches and legs and knee felt great again. Hope this keeps going the right way. Started out cloudy but sun came out and stayed with us. Wind was strong at times but not bad, really ended up to be perfect weather. Good strong run.
Statistics:	Calories: 915 VO2 Max: 33.5

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