Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/11/2020 Run
NordicTrack
Easy 3200.0 m 17:08 8:37
1/28/2020 Run
Dixon Landing Dirt
Easy 3.8 km 23:22 9:59
1/28/2020 Run
Dixon Strip
Interval 10.6 km 55:37 8:27
12/11/2019 Run
Road
Easy 5.6 mi 47:52 8:37
12/10/2019 Run
Dixon Landing Dirt
Easy 7.2 mi 1:07:13 9:23
12/5/2019 Run
Road
Easy 6.3 mi 55:05 8:49
12/4/2019 Run
Dixon Landing Dirt
Easy 5.7 mi 49:54 8:49
12/3/2019 Run
Dixon Landing Dirt
Easy 6.2 mi 52:17 8:28
10/27/2019 Run
Fremont Older
Long 14.6 mi 2:15:27 9:19
10/26/2019 Run
WVJS - Valle Vista
Easy 3.0 mi 29:23 9:40
10/26/2019 Run
WVJS - Tennis Court Relays
Interval 3.0 mi 32:58 11:07
10/26/2019 Run
WVJS - Valle Vista
Easy 2.7 mi 25:46 9:25
10/19/2019 Run
Campus Loop
Easy 3.0 mi 26:49 9:01
10/19/2019 Run
WVJS - DSF
Race 2.8 mi 19:22 7:03
10/19/2019 Run
Road
Easy 1.8 mi 16:26 9:11
10/18/2019 Run
Dixon Landing Dirt
Easy 7.2 mi 1:03:06 8:48
10/17/2019 Run
Dixon Landing Dirt
Easy 4.1 mi 37:30 9:04
10/16/2019 Run
Dixon Landing Dirt
Easy 2.0 mi 18:24 9:13
10/16/2019 Run
Dixon Strip
Interval 6.7 mi 57:11 8:36
10/16/2019 Run
Dixon Landing Dirt
Easy 2.0 mi 18:24 9:02
9/26/2019 Run
Dixon Grass
Easy 6.2 mi 58:09 9:22
9/25/2019 Run
Dixon Landing Bike Path
Easy 2.6 mi 24:58 9:46
9/25/2019 Run
Dixon Landing Bike Path
Interval 3.3 mi 34:44 10:32
9/25/2019 Run
Dixon Landing Bike Path
Easy 2.7 mi 24:48 9:10
9/23/2019 Run
Dixon Landing Dirt
Easy 4.9 mi 44:32 9:07
9/14/2019 Run
Road
Easy 2.6 mi 24:58 9:32
8/24/2019 Run
Warmup/Cooldown Loop
Easy 1.5 mi 13:48 9:05
8/24/2019 Run
WVJS - Short Six
Race 5.7 mi 44:07 7:42
8/23/2019 Run
Dixon Landing Dirt
Easy 5.0 mi 43:24 8:40
8/16/2019 Run
Dixon Landing Dirt
Easy 3.6 mi 32:42 9:02
8/11/2019 Run
Road
Easy 8.0 mi 1:09:58 8:43
6/3/2019 Run
Trail
Easy 3.0 mi 26:00 8:40
4/16/2019 Run
Dixon Landing Bike Path
Easy 8.1 mi 1:09:50 8:41
4/15/2019 Run
Dixon Landing Dirt
Easy 8.0 mi 1:10:40 8:49
3/31/2019 Run
Trail
Long 15.5 mi 2:20:10 9:05
3/23/2019 Run
Redwood Middleschool Track
Easy 1.1 mi 10:03 8:59
3/23/2019 Run
Road
Easy 2.7 mi 22:48 8:22
3/23/2019 Run
Redwood Middleschool Track
Easy 1.1 mi 11:10 10:04
3/11/2019 Run
Dixon Landing Dirt
Easy 4.1 mi 38:03 9:17
3/8/2019 Run
Dixon Strip
Easy 4.3 mi 1:18:00 18:04
3/7/2019 Run
Dixon Landing Dirt
Easy 2.1 mi 19:04 9:08
3/7/2019 Run
Dixon Strip
Interval 5.5 mi 45:29 8:20
3/7/2019 Run
Dixon Landing Dirt
Easy 2.1 mi 19:12 9:09
3/4/2019 Run
Dixon Landing Dirt
Easy 4.4 mi 41:04 9:19
1/12/2019 Run
Campus Loop
Easy 1.5 mi 15:22 10:07
1/12/2019 Run
WVJS - Tennis Court Relays
Interval 2.6 mi 19:35 7:26
1/12/2019 Run
Road
Easy 1.1 mi 11:26 10:54
1/9/2019 Run
Dixon Landing Dirt
Easy 5.0 mi 45:51 9:07
1/8/2019 Run
Dixon Figure 8
Easy 4.7 mi 43:22 9:19
1/7/2019 Run
Dixon Landing Dirt
Easy 4.8 mi 46:35 9:43
12/26/2018 Run
Neighborhood Road
Easy 4.1 mi 39:02 9:39
9/1/2018 Run
West Valley Track
Interval 2.3 mi 26:06 11:13
5/19/2018 Run
Campus Loop
Easy 1.6 mi 17:58 11:14
5/19/2018 Run
WVJS - Short Six
Steady 5.7 mi 43:46 7:38
3/16/2018 Run
Dixon Landing Dirt
Easy 9.0 mi 1:20:07 8:55
3/15/2018 Run
Dixon Landing Dirt
Easy 2.3 mi 20:32 9:03
3/15/2018 Run
Dixon Strip
Interval 7.7 mi 59:26 7:44
3/15/2018 Run
Dixon Landing Dirt
Easy 2.2 mi 21:16 9:48
11/21/2017 Run
Dixon Landing Dirt
Easy 6.2 mi 52:18 8:24
11/20/2017 Run
Dixon Figure 8
Easy 2.5 mi 20:58 8:18
11/20/2017 Run
Dixon Landing Dirt Ramps
Interval 6.2 mi 46:47 7:33
11/20/2017 Run
Dixon Landing Bike Path
Easy 2.4 mi 20:06 8:21
11/11/2017 Run
Road
Easy 4.2 mi 40:27 9:45
11/10/2017 Run
Dixon Landing Dirt
Easy 3.8 mi 35:06 9:09
11/6/2017 Run
Dixon Landing Dirt
Easy 8.3 mi 1:11:25 8:36
11/5/2017 Run
San Tomas Creek Trail
Long 20.4 mi 2:56:35 8:40
10/29/2017 Run
WV Track <-> Home
Easy 4.5 mi 42:09 9:23
9/30/2017 Run
WV Track <-> Home
Easy 5.4 mi 48:44 9:06
9/30/2017 Run
WVJS - Step Up / Step Down Relay
Interval 3.5 mi 29:05 8:25
9/30/2017 Run
West Valley Track
Interval 5.3 mi 41:55 7:55
9/30/2017 Run
WV Track <-> Home
Easy 4.5 mi 40:00 8:54
9/29/2017 Run
Road
Easy 3.1 mi 29:14 9:19
9/18/2017 Run
Road
Easy 5.4 mi 48:33 8:57
9/14/2017 Run
Dixon Landing Dirt
Easy 3.5 mi 31:18 9:03
9/14/2017 Run
Dixon Strip
Tempo 4.5 mi 31:45 7:07
9/14/2017 Run
Dixon Landing Dirt
Easy 1.8 mi 15:42 8:50
8/30/2017 Run
Dixon Landing Dirt
Easy 2.0 mi 17:41 8:51
8/30/2017 Run
Dixon Strip
Interval 6.7 mi 51:07 7:42
8/30/2017 Run
Dixon Landing Dirt
Easy 2.0 mi 17:52 8:57
8/22/2017 Run
Dixon Landing Dirt
Easy 9.4 mi 1:22:00 8:46
8/17/2017 Run
Dixon Landing Dirt
Easy 8.1 mi 1:10:06 8:39
8/8/2017 Run
Dixon Landing Dirt
Easy 0.8 mi 7:33 9:12
8/5/2017 Run
Road
Easy 4.2 mi 37:29 9:00
8/4/2017 Run
Dixon Landing Dirt
Easy 5.0 mi 44:39 9:00
8/3/2017 Run
Dixon Grass
Easy 8.1 mi 1:12:07 8:57
8/2/2017 Run
Dixon Landing Dirt
Easy 8.3 mi 1:12:51 8:46
8/1/2017 Run
Dixon Landing Dirt
Easy 1.1 mi 9:44 9:01
8/1/2017 Run
Dixon Strip
Interval 4800.0 m 26:30 8:54
8/1/2017 Run
Dixon Landing Dirt
Easy 1.0 mi 8:02 8:02
7/19/2017 Run
Dixon Strip
Interval 3.9 mi 31:31 8:07
7/16/2017 Run
GLR - Day 3
Tempo 3.3 mi 26:30 7:58
7/15/2017 Run
GLR - Day 2
Tempo 10.6 mi 1:52:38 10:37
6/27/2017 Run
Road
Easy 5.5 mi 41:50 7:37
6/21/2017 Run
Dixon Strip
Easy 2.3 mi 20:12 8:41
6/21/2017 Run
Dixon Strip
Interval 1.8 mi 13:37 7:47
6/21/2017 Run
Dixon Strip
Easy 1.0 mi 9:36 9:25
6/13/2017 Run
Dixon Strip
Interval 3.9 mi 32:31 8:22
6/13/2017 Run
Dixon Landing Dirt
Easy 1.9 mi 16:32 8:51
6/1/2017 Run
Fremont Older
Hill 12.9 mi 1:55:58 8:59
4/27/2017 Run
Dixon Landing Dirt
Easy 2.1 mi 18:23 8:36