Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/8/2013 Run Buffalo Stampede Race 10.0 mi 1:04:12 6:26 8/30/2013 Run Dixon Landing Dirt Easy 7.1 mi 1:01:17 8:36 7/24/2013 Run Dixon Landing Dirt Easy 10.2 mi 1:35:25 9:22 7/17/2013 Run Neighborhood Road Easy 3.6 mi 31:28 8:51 7/12/2013 Run Dixon Landing Dirt Easy 10.0 mi 1:24:43 8:30 7/11/2013 Run Dixon Landing Dirt Easy 8.3 mi 1:12:00 8:44 7/7/2013 Run Los Gatos Creek Trail Long 19.0 mi 2:40:51 8:28 6/26/2013 Run Dixon Landing Dirt Easy 2.6 mi 23:05 8:49 6/26/2013 Run Dixon Strip Interval 4.7 mi 38:38 8:19 6/26/2013 Run Dixon Landing Bike Path Easy 2.0 mi 17:35 8:59 6/25/2013 Run Dixon Landing Dirt Easy 8.1 mi 1:08:30 8:31 6/24/2013 Run Dixon Landing Dirt Easy 7.9 mi 1:05:26 8:15 6/16/2013 Run Road Easy 2.0 mi 20:00 9:58 6/16/2013 Run WVJS - Holy City Race 9.1 mi 1:01:07 6:43 6/11/2013 Run Neighborhood Road Easy 3.1 mi 28:20 9:07 6/11/2013 Run Dixon Landing Dirt Easy 8.7 mi 1:09:21 7:59 5/24/2013 Run Dixon Landing Dirt Easy 7.1 mi 1:01:35 8:41 5/12/2013 Run Neighborhood Road Easy 10.8 mi 1:29:25 8:18 5/9/2013 Run Grass Easy 6.9 mi 54:25 7:54 5/4/2013 Run Neighborhood Road Easy 5.0 mi 46:41 9:16 5/3/2013 Run Neighborhood Road Easy 4.2 mi 37:24 8:54 4/27/2013 Run Neighborhood Road Easy 5.3 mi 50:03 9:27 4/26/2013 Run Neighborhood Weave Easy 3.2 mi 28:22 8:46 4/26/2013 Run Dixon Landing Bike Path Easy 5.6 mi 52:34 9:26 4/25/2013 Run Neighborhood Road Easy 2.0 mi 17:37 8:44 4/25/2013 Run Prospect Road Measured Mile Easy 1.0 mi 8:23 8:24 4/25/2013 Run Neighborhood Road Easy 3.1 mi 27:37 9:02 4/21/2013 Run Grass Easy 3.5 mi 33:38 9:42 4/21/2013 Run Road Easy 3.9 mi 41:17 10:32 4/20/2013 Run Grass Easy 3.2 mi 30:07 9:20 4/20/2013 Run Road Easy 7.7 mi 1:19:08 10:18 4/12/2013 Run Dixon Landing Dirt Easy 9.9 mi 1:23:00 8:22 4/11/2013 Run Neighborhood Road Easy 6.1 mi 53:14 8:44 4/5/2013 Run Dixon Landing Bike Path Easy 9.1 mi 1:20:47 8:54 4/4/2013 Run Neighborhood Road Easy 8.0 mi 1:07:34 8:27 3/28/2013 Run Dixon Landing Dirt Easy 1.9 mi 16:30 8:36 3/28/2013 Run Dixon Landing Dirt Interval 5.0 mi 35:13 7:07 3/28/2013 Run Dixon Landing Dirt Easy 2.0 mi 17:18 8:50 2/23/2013 Run Warmup/Cooldown Loop Easy 3.4 mi 34:04 10:05 2/23/2013 Run WVJS - Farwell Race 3.5 mi 21:18 6:02 2/17/2013 Run Neighborhood Road Easy 2.6 mi 24:40 9:23 2/17/2013 Run West Valley Track Interval 8.8 mi 1:07:53 7:42 2/17/2013 Run Neighborhood Road Easy 3.0 mi 29:13 9:41 1/12/2013 Run WVJS - Triangle Race 4.8 mi 29:18 6:10 11/4/2012 Run Marin Headlands Easy 4.4 mi 41:08 9:28 11/4/2012 Run Tamalpa XC Challenge 4.25mile Race 4.3 mi 27:17 6:26 10/16/2012 Run Road Easy 3.6 mi 32:11 8:51 10/16/2012 Run West Valley Track Interval 6.8 mi 47:59 7:01 10/16/2012 Run Road Easy 3.4 mi 30:49 9:09 7/10/2012 Run Neighborhood Road Easy 2.0 mi 17:48 8:49 7/10/2012 Run Prospect HS Track Interval 6.1 mi 49:17 8:09 7/10/2012 Run Neighborhood Road Easy 1.7 mi 15:27 8:53 4/1/2012 Run Road Easy 3.0 mi 28:56 9:33 4/1/2012 Run Sactown 10 Race 10.0 mi 1:03:29 6:21 3/28/2012 Run Grass Easy 4.2 mi 35:10 8:18 3/18/2012 Run Road Easy 1.1 mi 14:39 13:05 3/18/2012 Run Across the Bay 12K (2012+ Course) Race 12.0 km 47:33 6:23 2/8/2012 Run West Valley Track Easy 1.2 mi 9:40 8:25 2/8/2012 Run West Valley Track Interval 5600.0 m 39:58 11:30 2/8/2012 Run Road Easy 0.9 mi 8:58 9:33 11/24/2011 Run Road Easy 5.7 mi 54:28 9:35 11/24/2011 Run SV TT 10K Race 10.0 km 38:36 6:13 11/24/2011 Run Road Easy 3.3 mi 31:51 9:36 8/17/2011 Run Neighborhood Road Easy 2.0 mi 16:50 8:16 8/17/2011 Run West Valley Track Interval 5.9 mi 41:30 7:05 8/17/2011 Run Neighborhood Road Easy 2.0 mi 17:58 8:49 8/10/2011 Run Grass Easy 3.9 mi 33:00 8:29 6/11/2011 Run West Valley Track Easy 0.6 mi 5:09 9:23 6/11/2011 Run WVJS - 800/1500/3000 Day Race 800.0 m 2:38 5:18 6/11/2011 Run WVJS - 800/1500/3000 Day Race 3000.0 m 11:04 5:57 5/1/2011 Run Road Easy 4.3 mi 40:13 9:28 5/1/2011 Run Devil Mountain 5K Race 5.0 km 18:27 5:57 3/31/2011 Run Dixon Landing Bike Path Easy 8.0 mi 1:09:21 8:38 3/30/2011 Run Neighborhood Road Easy 2.1 mi 18:00 8:42 3/30/2011 Run Prospect HS Track Interval 4.2 mi 30:32 7:12 3/30/2011 Run Neighborhood Road Easy 1.7 mi 15:00 8:47 3/5/2011 Run NorCal 10 Race 10.0 mi 1:04:08 6:25 11/14/2010 Run Road Easy 1.2 mi 13:06 10:34 11/14/2010 Run Clarksburg Country Run Race 13.1 mi 1:22:48 6:19 11/14/2010 Run Road Easy 0.5 mi 5:00 9:49 9/22/2010 Run Grass Easy 4.0 mi 34:06 8:33 8/5/2010 Run Los Gatos HS Track Race 1500.0 m 4:55 5:17 7/31/2010 Run Saratoga HS Track Easy 2.5 mi 21:00 8:24 7/31/2010 Run WVJS - Mile on the Track Race 1609.3 m 5:25 5:26 7/29/2010 Run Los Gatos HS Track Race 2.0 mi 11:36 5:48 7/22/2010 Run Los Gatos HS Track Race 2.0 mi 11:54 5:57 7/22/2010 Run Los Gatos HS Track Easy 1.0 mi 10:00 10:00 7/10/2010 Run West Valley Track Easy 3.0 mi 27:26 9:09 7/10/2010 Run WVJS - 5K on the Track Race 5000.0 m 18:22 5:55 7/4/2010 Run Road Easy 1.7 mi 16:38 9:37 7/4/2010 Run Morgan Hill Freedom Run 5K Race 5.0 km 18:22 5:55 7/4/2010 Run Road Easy 3.8 mi 33:00 8:42 6/29/2010 Run Dixon Landing Bike Path Easy 2.3 mi 21:13 9:09 6/29/2010 Run Dixon Landing Bike Path Strides 1.3 mi 11:42 8:44 6/29/2010 Run Dixon Landing Bike Path Easy 3.5 mi 30:25 8:49 6/26/2010 Run WVJS - Mile on the Track Race 1609.3 m 5:26 5:26 6/17/2010 Run Los Gatos HS Track Race 800.0 m 2:29 5:00 6/6/2010 Run Road Easy 1.0 mi 5:54 5:55 6/6/2010 Run San Rafael Mile Race 1.0 mi 5:26 5:26 5/31/2010 Run Marin Memorial Day 10K Race 10.0 km 37:47 6:05