| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2023 |
Run |
Road |
Easy |
1.1 mi |
10:53 |
10:22 |
 |
| 5/11/2023 |
Run |
West Valley Track |
Interval |
3.8 mi |
57:34 |
15:00 |
|
| 5/11/2023 |
Run |
Trail |
Easy |
1.4 mi |
14:17 |
10:17 |
|
| 8/6/2022 |
Run |
West Valley Track |
Easy |
0.5 mi |
3:50 |
7:22 |
|
| 8/6/2022 |
Run |
West Valley Track |
Race |
800.0 m |
3:01 |
6:05 |
|
| 5/18/2022 |
Run |
Road |
Hill |
7.1 mi |
1:07:15 |
9:29 |
|
| 5/17/2022 |
Run |
Grass |
Easy |
0.8 mi |
7:24 |
9:29 |
|
| 5/17/2022 |
Run |
Grass |
Interval |
1.9 mi |
12:42 |
6:46 |
|
| 5/17/2022 |
Run |
Grass |
Easy |
0.6 mi |
5:45 |
9:55 |
|
| 4/11/2022 |
Run |
NordicTrack |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 4/11/2022 |
Run |
NordicTrack |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 10/15/2020 |
Run |
West Valley Track |
Race |
1609.0 m |
6:16 |
6:17 |
|
| 10/8/2020 |
Run |
West Valley Track |
Race |
800.0 m |
2:53 |
5:49 |
|
| 10/3/2020 |
Run |
West Valley Track |
Race |
800.0 m |
2:57 |
5:57 |
|
| 9/19/2020 |
Run |
West Valley Track |
Race |
1609.3 m |
6:18 |
6:18 |
|
| 7/30/2016 |
Run |
San Rafael Mile 2016 course |
Race |
1.0 mi |
5:53 |
5:53 |
|
| 7/30/2016 |
Run |
Road |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/23/2016 |
Run |
WVJS - 5K on the Track |
Race |
5000.0 m |
19:30 |
6:17 |
|
| 6/18/2016 |
Run |
Dixon Landing Dirt |
Easy |
0.5 mi |
4:50 |
8:58 |
|
| 6/18/2016 |
Run |
West Valley Track |
Easy |
0.3 mi |
2:23 |
9:32 |
|
| 6/18/2016 |
Run |
WVJS - 800/1500/3000 Day |
Race |
1500.0 m |
5:24 |
5:48 |
|
| 5/22/2016 |
Run |
Pacific Therx 5K |
Race |
5.0 km |
19:58 |
6:26 |
|
| 3/13/2016 |
Run |
Reach for a Star 5K |
Race |
5.0 km |
19:16 |
6:13 |
|
| 7/29/2015 |
Run |
Road |
Easy |
0.7 mi |
6:08 |
9:27 |
|
| 7/29/2015 |
Run |
Technology Drive Quarter |
Interval |
2.5 mi |
30:44 |
12:12 |
|
| 7/29/2015 |
Run |
Road |
Easy |
1.3 mi |
12:16 |
9:14 |
|
| 7/25/2015 |
Run |
West Valley Track |
Easy |
2.3 mi |
19:00 |
8:16 |
|
| 7/25/2015 |
Run |
West Valley Track |
Race |
5000.0 m |
19:25 |
6:15 |
|
| 6/20/2015 |
Run |
West Valley Track |
Easy |
1.8 mi |
17:58 |
10:09 |
|
| 6/20/2015 |
Run |
WVJS - 800/1500/3000 Day |
Race |
800.0 m |
2:42 |
5:27 |
|
| 6/20/2015 |
Run |
WVJS - 800/1500/3000 Day |
Race |
1500.0 m |
5:24 |
5:48 |
|
| 8/2/2014 |
Run |
WVJS - Mile on the Track |
Race |
1609.3 m |
5:36 |
5:37 |
|
| 7/10/2014 |
Run |
Los Gatos HS Track |
Race |
1609.0 m |
5:46 |
5:47 |
|
| 6/28/2014 |
Run |
West Valley Track |
Race |
800.0 m |
2:43 |
5:28 |
|
| 6/28/2014 |
Run |
WVJS - 800/1500/3000 Day |
Race |
1500.0 m |
5:16 |
5:40 |
|
| 5/10/2014 |
Run |
Pacific Therx 5K |
Race |
5.0 km |
19:44 |
6:22 |
|
| 11/28/2013 |
Run |
SV TT 10K |
Race |
10.0 km |
38:49 |
6:15 |
|
| 10/12/2013 |
Run |
WVJS - Farwell |
Easy |
3.5 mi |
26:51 |
7:36 |
|
| 10/12/2013 |
Run |
WVJS - Triangle |
Race |
4.8 mi |
29:22 |
6:11 |
|
| 8/31/2013 |
Run |
WVJS - Short Six |
Race |
5.7 mi |
35:59 |
6:17 |
|
| 8/3/2013 |
Run |
WVJS - Mile on the Track |
Race |
1609.3 m |
5:35 |
5:36 |
|
| 8/1/2013 |
Run |
Los Gatos HS Track |
Race |
800.0 m |
2:34 |
5:10 |
|
| 7/27/2013 |
Run |
WVJS - 5K on the Track |
Race |
5000.0 m |
18:36 |
6:00 |
|
| 7/13/2013 |
Run |
WVJS - Mile on the Track |
Race |
1609.3 m |
5:28 |
5:29 |
|
| 6/20/2013 |
Run |
Los Gatos HS Track |
Race |
800.0 m |
2:33 |
5:09 |
|
| 5/27/2013 |
Run |
Marin Memorial Day 10K |
Race |
10.0 km |
37:24 |
6:02 |
|
| 5/5/2013 |
Run |
Pacific Therx 5K |
Race |
5.0 km |
18:42 |
6:02 |
|
| 4/28/2013 |
Run |
Neighborhood Road |
Easy |
4.1 mi |
38:52 |
9:35 |
|
| 4/28/2013 |
Run |
Great Race |
Race |
4.0 mi |
23:59 |
6:00 |
|
| 4/21/2013 |
Run |
Zippy 5K (2013 course) |
Race |
5.0 km |
18:43 |
6:02 |
|
| 3/24/2013 |
Run |
Modesto 5K |
Race |
5.0 km |
18:23 |
5:56 |
|
| 3/17/2013 |
Run |
Across the Bay 12K (2012+ Course) |
Race |
12.0 km |
46:16 |
6:13 |
|
| 2/3/2013 |
Run |
Davis Stampede 10K |
Race |
10.0 km |
38:00 |
6:07 |
|
| 1/26/2013 |
Run |
WVJS - 5K on the Track |
Race |
5000.0 m |
18:19 |
5:54 |
|
| 1/19/2013 |
Run |
Los Gatos HS Track |
Race |
1609.3 m |
5:28 |
5:29 |
|
| 1/5/2013 |
Run |
Los Gatos HS Track |
Race |
2.0 mi |
11:54 |
5:57 |
|
| 1/5/2013 |
Run |
Los Gatos HS Track |
Race |
1609.3 m |
5:37 |
5:38 |
|
| 12/15/2012 |
Run |
Warmup/Cooldown Loop |
Easy |
3.1 mi |
30:41 |
9:54 |
|
| 12/15/2012 |
Run |
WVJS - Short Six |
S/LRace |
5.9 mi |
37:17 |
6:18 |
|
| 12/15/2012 |
Run |
West Valley Track |
Easy |
2.0 mi |
18:52 |
9:38 |
|
| 11/22/2012 |
Run |
Grass |
Easy |
4.6 mi |
42:21 |
9:13 |
|
| 11/22/2012 |
Run |
SV TT 10K |
Race |
10.0 km |
37:53 |
6:06 |
|
| 8/25/2012 |
Run |
Race for the Arts 5K |
Race |
5.0 km |
17:54 |
5:46 |
|
| 8/9/2012 |
Run |
Los Gatos HS Track |
Easy |
2.7 mi |
26:06 |
9:45 |
|
| 8/9/2012 |
Run |
Los Gatos HS Track |
Race |
5000.0 m |
18:28 |
5:57 |
|
| 8/2/2012 |
Run |
Los Gatos HS Track |
Race |
800.0 m |
2:31 |
5:05 |
|
| 8/2/2012 |
Run |
Los Gatos HS Track |
Easy |
0.3 mi |
3:11 |
12:43 |
|
| 7/26/2012 |
Run |
Los Gatos HS Track |
Easy |
1.5 mi |
13:27 |
8:58 |
|
| 7/26/2012 |
Run |
Los Gatos HS Track |
Race |
2.0 mi |
11:40 |
5:50 |
|
| 7/26/2012 |
Run |
Los Gatos HS Track |
Race |
800.0 m |
2:29 |
5:00 |
|
| 7/14/2012 |
Run |
WVJS - 5K on the Track |
Race |
5000.0 m |
18:15 |
5:53 |
|
| 7/4/2012 |
Run |
Morgan Hill Freedom Run 5K |
Race |
5.0 km |
18:05 |
5:50 |
|
| 7/4/2012 |
Run |
Road |
Easy |
2.9 mi |
28:03 |
9:39 |
|
| 6/9/2012 |
Run |
WVJS - 800/1500/3000 Day |
Race |
800.0 m |
2:32 |
5:07 |
|
| 6/9/2012 |
Run |
WVJS - 800/1500/3000 Day |
Race |
1500.0 m |
5:00 |
5:22 |
|
| 5/28/2012 |
Run |
Marin Memorial Day 10K |
Race |
10.0 km |
37:58 |
6:07 |
|
| 5/12/2012 |
Run |
Pacific Therx 5K |
Race |
5.0 km |
18:40 |
6:01 |
|
| 4/29/2012 |
Run |
Road |
Easy |
4.4 mi |
42:45 |
9:50 |
|
| 4/29/2012 |
Run |
Great Race |
Race |
4.0 mi |
24:08 |
6:02 |
|
| 2/23/2012 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
25:09 |
8:14 |
|
| 2/18/2012 |
Run |
Los Gatos HS Track |
Race |
800.0 m |
2:32 |
5:06 |
|