| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2012 |
Run |
Meriden 3 |
Easy |
3.2 mi |
22:43 |
7:06 |
 |
| 5/4/2012 |
Run |
Swain-Paddock |
Easy |
4.0 mi |
28:25 |
7:05 |
|
| 5/2/2012 |
Run |
Meriden 3 |
Easy |
3.2 mi |
23:51 |
7:28 |
|
| 4/30/2012 |
Run |
Meriden 3 |
Easy |
3.2 mi |
24:14 |
7:35 |
|
| 4/15/2012 |
Run |
Random Route |
Easy |
2.3 mi |
16:46 |
7:10 |
|
| 4/14/2012 |
Run |
Random Route |
Easy |
3.2 mi |
22:15 |
7:04 |
|
| 4/13/2012 |
Run |
Meriden 3 |
Easy |
3.0 mi |
21:04 |
7:02 |
|
| 4/12/2012 |
Run |
Around the Block |
Easy |
0.8 mi |
5:43 |
7:32 |
|
| 4/11/2012 |
Run |
Markham-Scott |
Easy |
3.2 mi |
21:30 |
6:40 |
|
| 4/9/2012 |
Run |
To Milo White |
Easy |
3.4 mi |
23:42 |
6:55 |
|
| 4/7/2012 |
Run |
Up the Road and Back |
Easy |
2.7 mi |
19:33 |
7:09 |
|
| 4/7/2012 |
Strength |
|
|
|
|
|
|
| 4/6/2012 |
Run |
Up the Road and Back |
Easy |
1.4 mi |
9:46 |
7:11 |
|
| 4/5/2012 |
Run |
Around the Block |
Easy |
1.5 mi |
10:14 |
6:44 |
|
| 4/4/2012 |
Strength |
|
|
|
|
|
|
| 4/4/2012 |
Run |
Around the Block |
Easy |
1.5 mi |
10:19 |
6:48 |
|
| 4/2/2012 |
Run |
Around the Block |
Easy |
1.5 mi |
10:47 |
7:06 |
|
| 4/2/2012 |
Strength |
|
|
|
|
|
|
| 4/1/2012 |
Run |
Up the Road and Back |
Easy |
1.4 mi |
9:49 |
7:14 |
|
| 3/31/2012 |
Run |
To Sunset Ridge |
Easy |
2.2 mi |
15:46 |
7:10 |
|
| 3/31/2012 |
Strength |
|
|
|
|
|
|
| 3/29/2012 |
Run |
Around the Block |
Easy |
0.8 mi |
4:50 |
6:22 |
|
| 3/28/2012 |
Run |
Around the Block |
Easy |
0.8 mi |
5:05 |
6:42 |
|
| 3/28/2012 |
Strength |
|
|
|
|
|
|
| 3/26/2012 |
Strength |
|
|
|
|
|
|
| 3/26/2012 |
Run |
Around the Block |
Easy |
0.8 mi |
5:10 |
6:49 |
|
| 3/21/2012 |
Run |
Around the Block |
Easy |
0.8 mi |
5:10 |
6:48 |
|
| 3/21/2012 |
Strength |
|
|
|
|
|
|
| 3/20/2012 |
Run |
Around the Block |
Easy |
0.8 mi |
5:00 |
6:35 |
|
| 3/19/2012 |
Run |
Around the Block |
Easy |
0.8 mi |
5:16 |
6:56 |
|
| 3/19/2012 |
Strength |
|
|
|
|
|
|
| 3/18/2012 |
Run |
Around the Block |
Easy |
0.8 mi |
5:20 |
7:02 |
|
| 3/11/2012 |
Strength |
|
|
|
|
|
|
| 3/6/2012 |
Run |
Treadmill |
Fartlek |
9.5 mi |
1:01:40 |
6:30 |
|
| 3/5/2012 |
Run |
Gravel-Colony |
Easy |
6.0 mi |
46:52 |
7:47 |
|
| 3/5/2012 |
Strength |
|
|
|
|
|
|
| 3/4/2012 |
Run |
Random Route |
Long |
15.1 mi |
1:48:29 |
7:12 |
|
| 3/3/2012 |
Run |
Meriden 13 |
Easy |
12.5 mi |
1:27:58 |
7:04 |
|
| 3/2/2012 |
Run |
Pomeroy |
Easy |
10.3 mi |
1:22:26 |
8:00 |
|
| 2/29/2012 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:11:55 |
6:33 |
|
| 2/28/2012 |
Run |
Meriden 13 |
Easy |
12.5 mi |
1:34:54 |
7:37 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
5.3 mi |
37:27 |
7:08 |
|
| 2/26/2012 |
Run |
Meriden Reseviors |
Long |
22.3 mi |
2:36:02 |
7:01 |
|
| 2/25/2012 |
Run |
Memory Run |
Easy |
8.5 mi |
1:00:47 |
7:09 |
|
| 2/21/2012 |
Run |
Meriden 13 |
Easy |
12.5 mi |
1:34:21 |
7:35 |
|
| 2/20/2012 |
Run |
Random Route |
Easy |
9.3 mi |
1:06:10 |
7:09 |
|
| 2/19/2012 |
Run |
Random Route |
Long |
14.3 mi |
1:42:46 |
7:12 |
|
| 2/17/2012 |
Run |
Atkins to Lois |
Tempo |
7.6 mi |
53:21 |
7:01 |
|
| 2/16/2012 |
Run |
Random Route |
Easy |
8.5 mi |
1:04:38 |
7:37 |
|
| 2/15/2012 |
Run |
Pomeroy |
Easy |
10.3 mi |
1:18:57 |
7:40 |
|
| 2/14/2012 |
Run |
Memory Run |
Easy |
8.5 mi |
1:05:41 |
7:44 |
|
| 2/13/2012 |
Run |
Meriden 13 |
Easy |
12.5 mi |
1:33:07 |
7:29 |
|
| 2/11/2012 |
Run |
Random Route |
Easy |
4.2 mi |
32:05 |
7:42 |
|
| 2/8/2012 |
Run |
Research-Thorpe Tempo Loop |
Tempo |
11.0 mi |
1:17:36 |
7:03 |
|
| 2/7/2012 |
Run |
Meriden 13 |
Easy |
12.5 mi |
1:34:52 |
7:37 |
|
| 2/6/2012 |
Run |
Random Route |
Easy |
8.5 mi |
1:03:31 |
7:27 |
|
| 2/5/2012 |
Run |
Random Route |
Easy |
7.5 mi |
52:59 |
7:06 |
|
| 2/4/2012 |
Run |
Random Route |
Long |
16.8 mi |
2:03:21 |
7:21 |
|
| 2/3/2012 |
Run |
Swain-Paddock |
Easy |
4.0 mi |
30:10 |
7:31 |
|
| 2/1/2012 |
Run |
Research-Thorpe Tempo Loop |
Tempo |
11.0 mi |
1:16:27 |
6:57 |
|
| 1/31/2012 |
Run |
Meriden 13 |
Easy |
13.2 mi |
1:38:16 |
7:28 |
|
| 1/30/2012 |
Run |
Memory Run |
Easy |
8.5 mi |
1:07:41 |
7:58 |
|
| 1/29/2012 |
Run |
Mini Neds |
Easy |
7.6 mi |
55:51 |
7:19 |
|
| 1/28/2012 |
Run |
Danbury/Ridgebury Long Run |
Long |
16.9 mi |
2:07:20 |
7:32 |
|
| 1/27/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
29:41 |
7:26 |
|
| 1/26/2012 |
Run |
Research-Thorpe Tempo Loop |
Tempo |
11.0 mi |
1:17:00 |
7:00 |
|
| 1/25/2012 |
Run |
Tankwood |
Easy |
7.3 mi |
59:26 |
8:07 |
|
| 1/24/2012 |
Run |
Castle Craig |
Easy |
13.7 mi |
1:44:14 |
7:38 |
|
| 1/22/2012 |
Run |
Atkins-Middle |
Long |
16.5 mi |
2:03:31 |
7:30 |
|
| 1/21/2012 |
Run |
Swain-Paddock |
Easy |
4.0 mi |
31:52 |
7:56 |
|
| 1/20/2012 |
Run |
Research-Thorpe Tempo Loop |
Tempo |
11.0 mi |
1:15:17 |
6:50 |
|
| 1/18/2012 |
Run |
Gravel-Colony |
Easy |
6.0 mi |
47:56 |
7:57 |
|
| 1/17/2012 |
Run |
Random Route |
Easy |
10.1 mi |
1:18:40 |
7:48 |
|
| 1/16/2012 |
Run |
Pomeroy |
Easy |
10.3 mi |
1:19:33 |
7:43 |
|
| 1/15/2012 |
Run |
Danbury/Ridgebury Long Run |
Long |
16.9 mi |
2:04:07 |
7:20 |
|
| 1/13/2012 |
Run |
Swain-Paddock + |
Easy |
5.5 mi |
41:59 |
7:38 |
|
| 1/12/2012 |
Run |
Atkins to Lois |
Tempo |
7.6 mi |
54:00 |
7:06 |
|
| 1/11/2012 |
Run |
Random Route |
Easy |
9.4 mi |
1:11:59 |
7:42 |
|
| 1/10/2012 |
Run |
Thorpe Road |
Easy |
10.0 mi |
1:16:40 |
7:39 |
|
| 1/9/2012 |
Run |
Short Pomeroy |
Easy |
8.5 mi |
1:04:56 |
7:37 |
|
| 1/8/2012 |
Run |
Random Route |
Easy |
8.6 mi |
1:02:54 |
7:21 |
|
| 1/7/2012 |
Run |
Danbury/NY 14 |
Long |
14.2 mi |
1:44:06 |
7:21 |
|
| 1/5/2012 |
Run |
Random Route |
Easy |
8.3 mi |
1:04:17 |
7:47 |
|
| 1/4/2012 |
Run |
Bradley Ave |
Easy |
8.6 mi |
1:05:25 |
7:36 |
|
| 1/3/2012 |
Run |
Memory Run |
Easy |
8.5 mi |
1:04:24 |
7:35 |
|
| 1/2/2012 |
Run |
Mini Neds |
Easy |
7.8 mi |
55:27 |
7:09 |
|
| 1/1/2012 |
Run |
311 To The Charles |
Long |
9.8 mi |
1:12:09 |
7:22 |
|
| 12/31/2011 |
Run |
Around Jericho Center From Home |
Easy |
7.8 mi |
55:24 |
7:07 |
|
| 12/29/2011 |
Run |
South View/Hidden Pines |
Easy |
3.5 mi |
25:33 |
7:14 |
|
| 12/28/2011 |
Run |
Random Route |
Easy |
3.7 mi |
28:47 |
7:49 |
|
| 12/27/2011 |
Run |
Random Route |
Easy |
8.0 mi |
59:01 |
7:26 |
|
| 12/24/2011 |
Run |
South View/Hidden Pines |
Easy |
3.5 mi |
23:58 |
6:47 |
|
| 12/23/2011 |
Run |
To Sunset Ridge +1 |
Easy |
3.2 mi |
22:07 |
6:53 |
|
| 12/22/2011 |
Run |
Ann St |
Easy |
3.1 mi |
23:00 |
7:23 |
|
| 12/21/2011 |
Run |
Meriden 3 |
Easy |
3.2 mi |
22:50 |
7:09 |
|
| 12/20/2011 |
Run |
Meriden 3 |
Easy |
3.2 mi |
20:49 |
6:31 |
|
| 12/19/2011 |
Run |
Meriden 3 |
Easy |
3.2 mi |
23:04 |
7:13 |
|
| 12/17/2011 |
Run |
Memory Run |
Easy |
8.5 mi |
59:24 |
6:59 |
|
| 12/16/2011 |
Run |
Random Route |
Easy |
6.5 mi |
47:49 |
7:24 |
|
| 12/14/2011 |
Run |
Random Route |
Easy |
6.0 mi |
46:03 |
7:39 |
|