Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/4/2008	Run	Assumption	Easy	5 Mi	41:24	8:17
12/4/2008	Run	Honey Farm plus some	Easy	2.3 Mi	16:42	7:26
12/3/2008	Strength Training			—	—	—
12/3/2008	Strength Training			—	—	—
12/3/2008	Run	WPI Track	Interval	5.8 Mi	46:55	8:05
12/2/2008	Run	WPI Track	Interval	5.6 Mi	41:54.25	7:27
12/2/2008	Run	Honey Farm plus some	Easy	2.3 Mi	16:22	7:17
12/1/2008	Strength Training			—	—	—
12/1/2008	Run	Short Armory	Fartlek	5.5 Mi	39:54	7:16
12/1/2008	Run	Short Lake	Easy	3.4 Mi	25:22	7:22
11/29/2008	Run	MMU Track	Interval	1 Mi	5:13.6	5:14
11/29/2008	Run	MMU Campus	Easy	5 Mi	39:10	7:50
11/28/2008	Run	Basement	Easy	4 Mi	29:12	7:18
11/28/2008	Run	Basement	Easy	4 Mi	30:06	7:32
11/27/2008	Run	Jarred's Run	Easy	3 Mi	24:42	8:14
11/27/2008	Run	Jarred's Run	Race	3.1 Mi	17:29	5:38
11/27/2008	Strength Training			—	—	—
11/26/2008	Run	Packard-Orr	Tempo	3 Mi	17:43	5:55
11/26/2008	Run	MMU Track	Interval	0.9 Mi	7:13	7:45
11/26/2008	Run	Packard-Orr	Easy	1.3 Mi	10:07	8:06
11/26/2008	Run	Hidden Pines +1	Easy	3 Mi	21:11	7:04
11/25/2008	Strength Training			—	—	—
11/25/2008	Run	Short Lake	Easy	3 Mi	22:19	7:27
11/24/2008	Run	Assumption and Funny	Fartlek	6.3 Mi	47:01	7:28
11/23/2008	Run	Amanda's Loop	Long	8.1 Mi	59:23	7:19
11/22/2008	Run	WPI Track	Interval	6 Mi	43:40	7:14
11/21/2008	Run	Coach's 10k	Easy	6.5 Mi	50:08	7:45
11/21/2008	Strength Training			—	—	—
11/20/2008	Run	Long Lake	Easy	5.8 Mi	43:28	7:31
11/19/2008	Strength Training			—	—	—
11/19/2008	Run	Outer Crew	Easy	4.3 Mi	31:02	7:12
11/19/2008	Run	Short Lake	Easy	3.4 Mi	26:09	7:35
11/18/2008	Run	Coach's 10k	Tempo	6.5 Mi	44:15	6:51
11/17/2008	Strength Training			—	—	—
11/17/2008	Run	Short Lake	Easy	3.4 Mi	24:15	7:02
11/17/2008	Run	Sully's Downtown Express	Easy	5.9 Mi	40:08	6:52
11/15/2008	Strength Training			—	—	—
11/15/2008	Run	Coach's 10k	Easy	6.3 Mi	44:32	7:05
11/14/2008	Run	Assumption and Funny	Easy	6.3 Mi	47:13	7:30
11/13/2008	Run	Pretty Houses	Easy	3.7 Mi	29:32	8:01
11/13/2008	Strength Training			—	—	—
11/12/2008	Run	WPI Track	Interval	7.4 Mi	53:56.9	7:20
11/11/2008	Strength Training			—	—	—
11/11/2008	Run	Short Armory	Easy	5.5 Mi	39:59	7:17
11/11/2008	Run	Short Lake	Easy	3.4 Mi	26:33	7:42
11/10/2008	Run	Assumption and Funny	Fartlek	6.5 Mi	45:50	7:04
11/10/2008	Run	Short Lake	Easy	3.4 Mi	25:53	7:31
11/9/2008	Strength Training			—	—	—
11/9/2008	Run	Honey Farm plus some	Easy	2.3 Mi	16:13	7:13
11/9/2008	Run	Around Worcester	Easy	5.4 Mi	39:41	7:21
11/8/2008	Run	Amanda's Loop	Easy	8.2 Mi	1:00:56	7:25
11/8/2008	Run	Short Lake	Easy	3.4 Mi	23:43	6:59
11/7/2008	Strength Training			—	—	—
11/7/2008	Run	Around Worcester	Fartlek	6.3 Mi	45:43	7:16
11/6/2008	Run	Long Lake Assumption	Easy	6.8 Mi	49:41	7:20
11/5/2008	Strength Training			—	—	—
11/5/2008	Run	Assumption and Funny	Easy	6.4 Mi	46:46	7:18
11/4/2008	Run	Around Worcester	Interval	3.6 Mi	25:16.2	7:00
11/4/2008	Run	Honey Farm plus some	Easy	2.3 Mi	15:51	7:03
11/3/2008	Run	Assumption	Easy	5.1 Mi	37:18	7:19
11/3/2008	Strength Training			—	—	—
11/2/2008	Run	Amanda's Loop	Easy	8.4 Mi	58:17	6:58
11/1/2008	Strength Training			—	—	—
10/31/2008	Run	Short Lake	Easy	3.5 Mi	25:28	7:21
10/30/2008	Run	Long Lake	Easy	5.4 Mi	40:54	7:39
10/28/2008	Strength Training			—	—	—
10/28/2008	Run	Coach's 10k	Easy	6.3 Mi	47:44	7:35
10/27/2008	Run	Assumption	Easy	5.6 Mi	45:45	8:11
10/25/2008	Run	Mobb's Valley	Easy	3.8 Mi	30:00	8:00
10/24/2008	Run	MMU Campus	Easy	3 Mi	25:42	8:34
10/23/2008	Run	To the sign and back	Easy	1.5 Mi	10:56	7:18
10/22/2008	Run	Downstairs	Easy	2 Mi	17:08	8:34
10/21/2008	Run	To the sign and back	Easy	1 Mi	8:18	8:18
10/18/2008	Run	Green Mountain Marathon	Race	26.2 Mi	2:53:25	6:38
10/17/2008	Run	Hidden Pines and Back	Easy	1.5 Mi	10:48	7:12
10/15/2008	Run	Honey Farm plus some	Easy	2.4 Mi	17:17	7:18
10/13/2008	Run	Random Route	Easy	3.9 Mi	28:20	7:16
10/12/2008	Run	Honey Farm plus some	Easy	2.4 Mi	17:00	7:11
10/11/2008	Run	Firehouses (APT)	Long	12 Mi	1:19:17	6:37
10/10/2008	Run	Random Route	Easy	2.9 Mi	20:34	7:06
10/9/2008	Run	Long Lake	Easy	5.3 Mi	40:13	7:36
10/8/2008	Other		Elliptical	2.1 Mi	1:00:00	2.05
10/7/2008	Run	May-June	Easy	4.1 Mi	28:24	6:58
10/5/2008	Run	Random Route	Interval	8.1 Mi	56:10	6:55
10/3/2008	Run	Random Route	Easy	4.1 Mi	27:45	6:47
10/2/2008	Run	Long Lake Assumption	Easy	8 Mi	57:02	7:08
10/1/2008	Run	Lake Quinsigamond 12-miler	Easy	12 Mi	1:26:22	7:11
9/30/2008	Run	Coach's 10k	Easy	6 Mi	44:54	7:29
9/29/2008	Run	Cemetary	Easy	12 Mi	1:25:16	7:07
9/28/2008	Run	Assumption	Easy	4.7 Mi	34:49	7:27
9/27/2008	Run	Extended Lost Boys/Honey Farms/Cemetary	Long	22 Mi	2:43:29	7:26
9/25/2008	Run	Amanda's Loop	Easy	8.4 Mi	1:00:17	7:13
9/24/2008	Run	Weed Way	Easy	13 Mi	1:30:39	6:59
9/23/2008	Run	Randolph Rd	Easy	6 Mi	39:50	6:39
9/22/2008	Run	Cemetary	Easy	12 Mi	1:22:01	6:51
9/21/2008	Run	To the sign with two Hidden Pines	Easy	5 Mi	36:18	7:16
9/20/2008	Run	Hidden Pines +1	Easy	3 Mi	20:37	6:53
9/19/2008	Run	Random Route	Easy	6.5 Mi	43:56	6:46
9/18/2008	Run	Warm up/cool down	Easy	2.3 Mi	16:09	7:04
9/18/2008	Run	Warm up/cool down	Hill	5.6 Mi	40:50	7:16
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Totals:
Entries: 100
Distance: 451.5 miles
Duration: 55:08:58